8 HOLIDAY MISTAKES YOU MUST AVOID ep 230 OPEN SKY FITNESS PODCAST ROB DIONNE DEVON DIONNE

8 Holiday Mistakes You Must Avoid – Ep. 230

 

The holidays are a busy time for everyone and sometimes we forgot to make sure we set it up and plan vacations, family get-togethers, and parties in such a way that we actually enjoy ourselves too. So, this week, Devon and I are sharing our top 8 holiday mistakes that people make, how to avoid them, and how to make sure you have an amazing holiday season for yourself.

We’ll dive deep into each mistake as we go through our list:

  1. Creating unrealistic expectations for the holidays
  2. Operating on someone else’s agenda
  3. Running yourself ragged
  4. Leaving your daily habits behind
  5. Not scheduling a time to eat
  6. Focusing on what you cannot eat rather than what you can eat
  7. Not setting boundaries with work before you leave for vacation
  8. Allowing your vacation to end with a fizzle

 

8 HOLIDAY MISTAKES YOU MUST AVOID ep 230 OPEN SKY FITNESS PODCAST ROB DIONNE DEVON DIONNE

 

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8 HOLIDAY MISTAKES YOU MUST AVOID ep 230 OPEN SKY FITNESS PODCAST ROB DIONNE DEVON DIONNE

 

What You’ll Hear on This Episode

00:00 Open Sky Fitness Introduction

1:15  Opening comments with Rob and Devon

1:30 Check out last week’s show: OSF 229 – How to Maximize Your Time At The Gym with Maarten Van Nus

1:35 The 8 mistakes to avoid during the holidays that sabotage your health.

2:00 Come on the podcast and let us be your coach for an hour on the show!

7:30 1st Mistake – Creating unrealistic expectations for the holidays

10:30 2nd Mistake – Operating on someone else’s agenda

15:40 3rd Mistake – Running yourself ragged

22:20 4th Mistake – Leaving your daily habits behind

25:55 5th Mistake – Not scheduling time to eat

29:25 6th Mistake – Focusing on what you cannot eat rather than what you can eat

34:20 7th Mistake – Not setting boundaries with work before you leave for vacation

38:00 8th Mistake – Allowing their vacation to end with a fizzle

41:00 Final comments with Rob and Devon

41:10 Check out our Open Sky Fitness Podcast Group on Facebook

45:00 Open Sky Fitness Closing

 

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Look Out For Our Upcoming

Throw Back Thursday Podcast Episodes!

We’ll be releasing new podcasts episodes on Thursdays that discuss previous episodes we’ve done, but we need your help! Go to the  Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic.

We won’t just be regurgitating the same information over again. Since we began this podcast, there’s so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we’ll really just be going deeper into your favorite topics!

 

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Thanks for listening/reading episode 230 – 8 Holiday Mistakes You Must Avoid! We hope you have gained more knowledge on how to be a healthier you.

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