Search results for: lifestyle

Amy Berger

Preventing Alzheimer’s With The Ketogenic Diet: Amy Berger – Ep. 267

We have a great, nutrition information-packed episode for you this week! Certified Nutrition Specialist (CNS) and Author of The Alzheimer’s Antidote, Amy Berger, joined me to discuss the importance of lifestyle change for disease prevention, how the Ketogenic Diet can positively impact cognitive function, plus the many other benefits of the Ketogenic diet including combating…

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Kim Seltzer

Gain New Confidence From The Outside In with Kim Seltzer- Ep. 266

“I love helping others work from the outside in because I believe that when you dress well, work on your body language, interact with the world and take action, that’s when it actually goes inward and it all merges.” – Kim Seltzer   This week I had a great conversation with Co-Host and Lead Love…

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Starbucks' Biggest Secret with Brian Stoffel - Ep. 265

Starbucks’ Biggest Secret with Brian Stoffel – Ep. 265

I have a really interesting conversation with Motley Fool writer and the man behind the Medium article, The Bitter Truth About Starbucks Coffee – Brian Stoffel for you this week! Brian lives quite a unique lifestyle. In the winter, he and his family are down in Costa Rica living at the El Toledo Coffee Farm…

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Scott Colby

40 Gratitude Strategies For Life with Scott Colby – Ep. 264

“Gratitude can help with your fitness because when you’re happy, more joyful, and more positive, you’re going to make better choices. You’re going to eat better, feel better, and perform better.” – Scott Colby   Who really cares about reps and sets when what we’re truly looking for is happiness and a sense of worth…

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Udo Erasmus

How To Get Out Of A Health Rut with Udo Erasmus – Ep. 263

  “In life, there is no more important agenda than taking care of your body.” – Udo Erasmus   Co-Founder of Udo’s Choice and Author of several books including Fats That Heal, Fats That Kill, Choosing the Right Fats, and The Book on Total Sexy Health: The 8 Key Steps Designed by Nature, Udo Erasmus, joins…

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Josh Henkin

Ultimate Sandbag Training with Josh Henkin – Ep. 262

I am joined by the creator of DVRT The Ultimate Sandbag Training System, Josh Henkin, to talk about the theory behind sandbag exercises, the different levels and 7 patterns of DVRT’s training program, and how simply shifting your movement with the sandbag will change the resistance, force, and intensity. If you’re looking for a new…

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