Search results for: steroid
Are Steroids Worth The Risk? – Ep 140
“A little challenge that creates easy wins for you and builds momentum has a huge impact on you.” – Rob Dionne on the March Madness Challenge Join Our March Madness Challenge! Making Healthy Skills A Lifestyle! We are going to start a new challenge in March to help everyone begin creating new skills! Maybe you…
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Sugar Addiction: How to Overcome It with Sherry Strong – Ep. 213
“You can’t outrun sugar and the negative effects that come with it. If you’re getting fit, losing the weight, and losing those fat cells but still following and eating the lethal sugar recipe, the danger is that the toxins and chemicals created from these foods are much more susceptible to impacting your vital organs.” –…
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8 Steps To Losing 65 Pounds: Jim Sydnor – Ep. 208
In this week’s episode, I had a really amazing interview with one of our Open Sky Fitness Podcast Group on Facebook members, Jim Sydnor, about his weight loss journey and how he turned his life around to live a healthy life. He had been athletic all his life but then he began ignoring his health in his…
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Bodybuilder Nutrition: Optimize Your Digestion with Wade Lightheart – Ep. 201
“The key component to success in the physical competition world and often to health and transcending disease states are all related to your digestion. How well you can assimilate and utilize the food that you’re eating; no matter what it is and how well you can eliminate any waste that will prevent it from growing bad bacteria in…
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Periodization: Creating a Strategy for Your Next Fitness Challenge – Ep 184
If you’re looking for a reason to really start focusing on your fitness, this is a great episode to help you get the ball rolling because next week on Monday, January 22, we’ll be starting our 2nd Sky Fit Challenge! Whether you’re joining us for the Sky Fit Challenge or not, this episode will help…
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Dr. Trevor Cates: Skincare Hacks – How Nutrition Affects Your Skin – Ep. 142
“Skin is our magic mirror. It’s right on the surface of our bodies. It’s a great opportunity to use your skin as a way to look at your overall health and to see if you’re on the right track with your lifestyle choices of there are root causes that need to be addressed.” –…
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Paleo Shopping List: What Should I Buy?
If you’re considering making a switch from the Standard American Diet (SAD) to Paleo, or even just cleaning up your diet to resemble more of a paleo way of eating, the first thing you need to do is stock your kitchen so that you have the essentials on hand to set yourself up for success.…
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Dr. Lonnie Lowery: How to Balance Strength Training with Multiple Strategies-ep. 110
Download Results Tracker here! Click To Download Home Workout Templates or text the word, “lifting,” to 33444 to download the templates. As we announced at the beginning of the month, August is Strong People Are Awesome Month and this week we’re sharing our fourth week of tips. This week, Devon and I are sharing with you How…
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Dare to Be Different-Ep. 106
Why You Should Dare to be Different! Go on and dare to be different! When it comes to our dreams and goals, we can sometimes feel a bit uneasy about them because we’re afraid of what other people may think of them. Hopefully you know people in your life who are supportive of your decisions.…
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Jay Campbell: Should You Consider Testosterone Therapy?-Ep. 105
On this week’s Open Sky Fitness Podcast episode, Rob had a great talk with Jay Campbell about testosterone replacement therapy. Jay the best selling author of The Definitive Testosterone Replacement Therapy MANual, a 16 year TRT patient and respected thought leader on Hormonal Optimization. Jay recently launched TRTRevolution.com and the TRT Revolution Podcast which promise to…
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