Search results for: weight loss

Brain-Powered Weight Loss with Eliza Kingsford – Ep. 209

We get messages from all over and throughout our entire lives about who we are and what we should be like. Whether it’s from the media, family, friends, peer groups, classmates, movies, or TV, we’re constantly bombarded with being told that our bodies need to look a certain way in order to be accepted by…

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Metabolism: How It Impacts Your Weight Loss - Ep. 160 OPEN SKY FITNESS PODCAST ROB DIONNE DEVON DIONNE

Metabolism: How It Impacts Your Weight Loss – Ep. 160

3 spots left for One-on-One Coaching with Rob and Devon! Click here to apply today by Thursday, August 3! How Metabolism Works   “Your metabolism is designed to regulate your body weight. It’s a really healthy design and overall, metabolism doesn’t affect your weight loss or gain. It can, but it’s not the biggest factor…

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Machines vs. Free Weights, HIIT, and Functional Movement – Ep. 210

This week is an extra special episode! We’ve been getting a TON of questions from our Open Sky Fitness Podcast Group on Facebook about fitness and exercise. The questions people wrote need such in-depth answers from us that rather than replying to them in the group, we’re answering them this week in our podcast episode. Specifically, we’ll…

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Weight Lifting for Women: Ep. -83

This Week Host Rob and his wife Devon discuss “Weight Lifting for Women”. For our male listeners, it will help you understand your lady’s worries and even a give you a sense of how to help her make that transition to some heavier lifting. Weight Lifting for Women: Facts vs. Myths For our lady listeners,…

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