A look back on 100 podcast episodes

A Look Back on 100 Episodes-Ep. 100

 

This week’s Open Sky Fitness Podcast was extra special as Alek Lev and Jeff Meacham joined Rob for our 100th episode!! Alek and Jeff were there with Rob from the very beginning and they’ve taken the 100th podcast as a great opportunity to look at their own health and fitness progress over the last three years up to now.

Thank you all for listening to our episodes and especially those of you who have been with us since the very beginning back in the Fall of 2013! We’re very proud of our milestone and for being able to help you become a healthier you. By  interviewing excellent guests on the show and by providing you with the best information about fitness and nutrition, we’ve all learned a lot over the years about good health.

Some of our favorite topics included Paleo, Time Mangament, Importance of Health, and The New York Times article about The Biggest Loser.

A blast from the past, here’s our first podcast episode! Ep.1-Introducing the Open Sky Fitness Podcast: http://openskyfitness.com/podcast/introducing-the-open-sky-fitness-podcast/

Have a Question or Review for Rob or Devon?

We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, a review of the show, or suggestions on guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or leave us a review at www.openskyfitness.com/review or text OSFreview to 33444 to get the link.

Get a Free Workout Guide From Rob!

After you text OSFreview to 33444 you will get the link to leave us a review or message. With that link, you can also send your email address to us for the opportunity to get a free workout guide from Rob. It’s as simple as that!

What You’ll Hear on This Episode

0:00 Open Sky Fitness Introduction

1:14  Opening Remarks by Rob, Alek, and Jeff

2:48 What’s life like now for Rob, Alek, and Jeff?

3:50  How did the Open Sky Fitness podcast get started? What have you taken away from the podcast?

9:30  Alek’s mission to fit in a job, family, and his workouts.

13:40  How to fit in a great workout  with a home gym and when you just have 10 minutes.

16:30  How to create a challenging workout with a time limit.

19:18  Where Jeff’s at now with his life.

20:10  All about taking propisa for men: fighting prostate cancer, keeping hair, and side effects.

30:50  How Jeff sought out help to lose weight by using the Garmin Vívofit heart rate monitor.

32:40  What Jeff’s doing to begin losing weight and his focus on his health.

35:30  How cookies and other sweets can effect our health. What happens to our insulin and triglycerides to process sugar?

38:52  The psychological factor of looking for a reason to workout to be healthy. The importance of having your own mental mindset and understanding WHY you want to be healthy.

45:00  Rob’s progression as a podcast host and memorable moments.

59:04  Closing Remarks by Rob, Alek, and Jeff.

1:01:20  Open Sky Fitness Closing

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

To Download Rob’s FREE workout templates click below**

Download Templates

Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com

To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.

Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com

Thanks for Listening!
Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.

If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.”

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!

Thanks for listening/reading Episode 100-A Look Back on 100 Episodes. We hope you have gained more knowledge on how to be a healthier you!

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