“Why would you treat your body as if you were going to get a second chance at another body. Our bodies do regenerate and heal, but the more you think about it, you realize that you get one shot at taking care of your body. We don’t get to choose the body we get and we have to treat it the best way that we can.” – Rob Dionne
Making Healthy Skills A Lifestyle!
We are going to start a new challenge in March to help everyone begin creating new skills! Maybe you need an extra push to help keep your New Year Intentions or want to make better choices. The main point of this challenge is to help each other build healthy skills to a point where it becomes a lifestyle.
We’ll begin on Sunday, March 5 and end on Saturday, April 1.
Each week, we’ll be focusing on a different area of health and wellness using apps and tools:
- Mental Health
Learn more and join this event by simply becoming a member in our closed Open Sky Fitness Facebook Group.
Moving Forward and Staying Strong
On this week’s episode of Open Sky Fitness, I had the great opportunity to sit down and discuss with Autumn Calabrese about her life story and career as a personal fitness trainer.
Autumn Calabrese is a celebrity trainer, working mom and a best-selling author. Autumn rose to recognition by revolutionizing the Beachbody fitness model with her approachable and comprehensive portion control system.
How Autumn Got Back Into Shape After Her Pregnancy
“You’re weight loss results is 80% based on your nutrition intake.” – Autumn Calabrese
After Autumn gave birth to her son, she began to focus more on her nutrition to help her get back into shape. She realized that processed cereals, granola bars, and dairy were some of the items that she would have to cut from her diet. Instead she decided to turn her diet around by making minor tweaks to her nutrition intake and eating the following healthy foods:
- Raw nuts without salt
- Balancing other macronutrients.
Autumn’s Tips to Staying Motivated to Workout
- Have somebody hold you accountable.
- Keep your alarm away from you so that you physically have to get up to turn it off.
- Play games in your head while you work out: Just tell yourself to do 10 minutes and before you know it, you’ll be warmed up and ready to go for the complete workout.
- Create a playlist to listen to as you workout.
- Treat yourself to new workout gear.
“The more you cook at home the more you know what’s going into your food and the more you can control how much salt, sugar etc. goes into it. That makes a whole world of difference for your nutrition.” – Autumn Calabrese
Each Saturday at 2pm PST you can join us for our batch cooking show! Last week we made chicken salad, chicken bone broth, and two different kinds of roasted almonds: spicy roasted and chile lime roasted almonds. These two dishes and 1 snack all in just 35 minutes!
To watch and learn how to make these easy, healthy meals each Saturday, just join our Open Sky Fitness Podcast group.
Why batch cooking? It’s a great way to prepare for the week by making nutritious, delicious meals in advance. In fact, this food should last you around 3-4 days!
Join The Open Sky Fitness Podcast Group!
That’s right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic around finding a healthier you. Check it out!
Start Building Your Own Workouts and Meal Plan!
Click To Download Home Workout Templates or text the word, “lifting,” to 33444 to download the templates.
Have a Question or Review for Rob or Devon?
We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at firstname.lastname@example.org or Devon at email@example.com or you can also leave us a review at www.openskyfitness.com/review, ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link.
What You’ll Hear on This Episode
00:00 Open Sky Fitness Introduction
1:15 Opening comments with Rob
1:45 Join our March Madness Challenge in the The Open Sky Fitness Podcast Group on Facebook
3:20 Question from our OSF Facebook Group: What’s better? Getting a deep tissue massage or an acupuncture session post workout?
9:00 How to improve lower back pain
17:00 Introduction to Autumn Calabrese
18:30 Autumn’s childhood, dancing experience, and journey to becoming a successful personal trainer
25:00 The ups and downs that Autumn struggled with and bounced back from throughout her life.
33:30 The beginning of Autumn’s career with Beach Body and staying positive through difficult moments.
36:00 When was a time in your when being healthy was a struggle for you?
41:30 How Autumn was able to lose the weight after her son was born.
42:20 What Autumn learned about her body after she had her son.
47:20 Autumn’s day to day struggles
50:10 How Autumn struggles to be motivated to workout now with balancing her career and being a mother. Why she understands that it’s okay to give yourself and her body a break from working out.
53:40 Autumn’s hints and tips to staying motivated to workout
58:15 The 21 Day Fix and portion control
1:02:30 How Autumn based the 21 Day Fix on how she controls her nutrition and prepares for physique competitions
1:04:00 OSF Facebook group questions: I just started the nutrition portion of the 21 Day Fix. I’m currently off from work and have the time to measure and prepare food. How can I continue to do this when I go back to work?
1:06:30 OSF Facebook group questions: How did you balance all of the delicious Italian food from your family? My husband just bought a book on how to make paste
1:09:40 Where can you watch the Fixate cooking show and buy her cookbook, Fixate.
1:12:00 If someone was to get started today to get the ball going on their fitness, what can they do?
1:13:40 Closing comments with Rob
1:15:00 Open Sky Fitness Closing
RESOURCES MENTIONED DURING THE SHOW:
- Join the The Open Sky Fitness Podcast Group on Facebook
- Learn more about our guest for next week’s episode, Quentin Zerfaas, who is one of the creators of the Streaks app.
- Check out Autumn Calabrese’s official website
- Get started on Beachbody’s 21 Day Fix with Autumn Calabrese
- Start getting fit the Beachbody’s Country Heat
- Watch the Beachbody Fixate Cooking Show with Autumn and her brother, Bobby.
- Read Autumn’s FIXATE Cookbook – 21 Day Fix Recipes
- Beach Body on Demand: Get the special deal: $99.95 for the entire year to every workout and the cooking show, Fixate.
- Stay tuned for Autumn’s upcoming book, 75 Healthy Lunch Ideas for Kids
- Visit the official Modern Moms website
- Check out episode 45 of the OSF Podcast with Jill Miller: Secrets for Releasing Muscle Tension and Pain
- Listen to the OSF Podcast episode 101: How Tony Horton Changed the Face of Fitness
- Watch the HBO Documentary, Becoming Warren Buffett
Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com
To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.
Contact our amazing sound engineer Ryan? Send him an e-mail here: firstname.lastname@example.org
Thanks for Listening!
Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!
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Thanks for listening/reading Episode 137 with Autumn Calabrese: Moving Forward and Staying Strong! We hope you have gained more knowledge on how to be a healthier you!