“Does your home environment remind you of being healthy and having the lifestyle that you truly want? OR is that existing somewhere else? Does it only exist away from home at the gym?” – BJ Gaddour
We talked about everything from his days at Men’s Health to the launch of The Daily BJ and how he stays true to his authentic self with his brand.
We had a great time and I hope you enjoy tuning into our conversation. Here are some specific topics that came up:
- How working out at home will give you the results and feeling of empowerment to live a healthy life.
- How the fitness world has betrayed us and let us down as far as motivation, investment (time and money), and our health.
- BJ’s experience as a personal gym trainer and how it led to where he is today with his career with online coaching.
- His online presence and how he likes to make his platform fun and inclusive for everyone looking to improve their health.
- How he’s been lucky to “fail forwards” in life and why timing is everything.
- How to create your own authentic brand by being true to yourself and your brand.
- BJ’s advice for people who want to break through the noise in a career in fitness.
About BJ Gaddour
BJ is a former fat guy turned cover model and the former fitness director for the Men’s Health brand. You can follow him everywhere on social media @BJGaddour and access all of his programmings at TheDailyBJ.com (#NotAPornSite). He lives with his wife and 2 boxers in Malibu, CA. And he loves fries.
What You’ll Hear on This Episode
00:00 Open Sky Fitness Introduction
1:15 Opening comments with Rob and Devon
1:30 Check out last week’s show: OSF 226 – Pre & Post Workout Supplements, Reinjury Fears, CrossFit Training, Muscle Relief Aids
2:40 Join the conversation in our online Open Sky Fitness Podcast Group on Facebook
3:10 Halloween candy: Healthy alternatives such as the kids “cashing in” their treats for money with the parents.
5:30 About our guest this week, BJ Gaddour.
7:00 How he started focusing on his own health with his home gym aka Garden of Gainz.
7:50 How working out at home will give you the results and feeling of empowerment to live a healthy life.
9:00 How the fitness world has betrayed us and let us down as far as motivation, investment (time and money), and our health.
11:30 BJ’s experience as a personal gym trainer and how it led to where he is today with his career with online coaching.
17:30 Why it’s so hard to make money as an only fitness trainer and health coach.
19:00 What you have to do to make it online with Instagram posts and Tweets to promote your business.
20:00 His online presence and how he likes to make his platform fun and inclusive for everyone looking to improve their health.
22:30 Some of the out-of-this-world messages he receives from Instagram followers.
24:30 The crash and burn of his first online business, Stream Fit, and how he moved on from it.
27:40 How he’s been lucky to “fail forwards” in life and why timing is everything.
30:00 His career as an entrepreneur and what it means to him.
32:00 What it was like to work for Men’s Health.
40:00 The importance of companies and entrepreneurs putting out great content.
43:00 How he moved on from Men’s Health to begin his own brand.
47:00 Why he posts specific images to weed out the followers that are right and not right for his brand.
48:00 The power of being authentic and true to yourself through your brand.
55:00 How to create your own authentic brand by being true to yourself and your brand.
1:00:00 BJ’s advice for people who want to break through the noise in a career in fitness.
1:12:00 Final comments with Rob and Devon
1:12:00 Check out our Open Sky Fitness Podcast Group on Facebook
1:12:10 Contact Devon and I if you’re interested in one-on-one coaching with us.
1:13:10 Open Sky Fitness Closing
RESOURCES MENTIONED DURING THE SHOW:
- Leave us an iTunes review
- Subscribe to our podcast and take your health to the next level!
- Join The Open Sky Fitness Podcast Group on Facebook
- Learn more about the Sky Fit Challenge
- Clean up your diet with our 7 Day Paleo Reset
- Contact Rob and Devon to apply for One-On-One Coaching Sessions
- Learn more about our new sponsor – ButcherBox
- Check out last week’s episode: OSF 226 – Pre & Post Workout Supplements, Reinjury Fears, CrossFit Training, Muscle Relief Aids
- Connect with BJ Gaddour via:
- Check out his multiple website platforms:
- Tune into The Weekly BJ Podcast
JOIN THE SKY FIT CHALLENGE!
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- 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required)
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Do The FREE 7 Day Paleo Rest
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One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That’s why we’re allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It’s all done via Facebook so no annoying emails that will fill up your inbox.
As part of the 7 Day Paleo Reset, we will provide you with:
- Introduction to what the Paleo Diet is all about
- 7 Day guide to easy Paleo recipes
- What batch cooking is and how to incorporate that into your lifestyle
- Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle.
- How to make an impact on your life and life a life full of wellness.
Look Out For Our Upcoming
Throw Back Thursday Podcast Episodes!
We’ll be releasing new podcasts episodes on Thursdays that discuss previous episodes we’ve done, but we need your help! Go to the Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic.
We won’t just be regurgitating the same information over again. Since we began this podcast, there’s so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we’ll really just be going deeper into your favorite topics!
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ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America.
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Thanks for Listening!
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Thanks for listening/reading episode 227 – BJ Gaddour: Has The Fitness Industry Let Us Down? We hope you have gained more knowledge on how to be a healthier you.