Rob Before and After Polaroids_383x278

In the picture to the far left, I weighed 194 pounds. I was 31 years old and I hadn’t worked out consistently in who knows how long. I was depressed, over worked, and lacked any motivation. Sound familiar?

You might not think it’s possible, but I’m here to tell you, it is possible! You just have to believe in yourself and trust the process.

Week Two and 3 Pounds Down!!!

The first week is in the books. How do I feel? What did I learn? Did my body change? So many questions!! It’s hard for me to say, I feel like a lot of things. First off, I do feel great and am excited for more…

Read More

Calories and Losing Weight!!!

There are a million and one fads out there right now to help you loss weight: pills, cleanses, fasting, crazy exercise machines, cabbage soup diets, lemon and cayenne pepper drinks etc. the list goes on and on.

Read More

Do I Need to Stretch?

This is a question I seem to get often. To me it seems obvious that stretching is just as much a part of your workout as weight training and cardio. I have to admit, I have fallen victim to the mercy of time.

Read More

Post-Workout Supplements

I have to admit that I don’t normally recommend supplements to my clients.  It seems like the trend here in Los Angeles is to keep it natural.  At least when it comes to food that is.  Alas, one of my clients recently asked me about drinking a shake after his workout.  The reason being, it…

Read More

Circuit Leg and Shoulder Workout…

This is a pretty simple way to hit all the muscle groups with a 3 day a week schedule. If you are just starting out in the gym or just getting back into training this is a great way to begin.

Read More

Circuit Training 3…Focus on Chest and Triceps

As you can deduce from the title of this post in today’s circuit training we will be focusing on Chest and Triceps.

Read More
JumpStart WorkoutGuide Front Facing_250x290



Simply enter your name and email below to get instant access...

100% Privacy, Guaranteed!

Want to Know The Best Workouts For Burning Fat?

Enter your email address below to unlock the secrets to fitness success:

- Access proven fat-burning workout exercises

- All workouts have instructional videos 

- No equipment necessary, all bodyweight exercises!

Your 5 Home Workout Guide Is On The Way!

Pin It on Pinterest