Rob Before and After Polaroids_383x278

In the picture to the far left, I weighed 194 pounds. I was 31 years old and I hadn’t worked out consistently in who knows how long. I was depressed, over worked, and lacked any motivation. Sound familiar?

You might not think it’s possible, but I’m here to tell you, it is possible! You just have to believe in yourself and trust the process.

Calories and Losing Weight!!!

There are a million and one fads out there right now to help you loss weight: pills, cleanses, fasting, crazy exercise machines, cabbage soup diets, lemon and cayenne pepper drinks etc. the list goes on and on.

Read More

Do I Need to Stretch?

This is a question I seem to get often. To me it seems obvious that stretching is just as much a part of your workout as weight training and cardio. I have to admit, I have fallen victim to the mercy of time.

Read More

Post-Workout Supplements

I have to admit that I don’t normally recommend supplements to my clients.  It seems like the trend here in Los Angeles is to keep it natural.  At least when it comes to food that is.  Alas, one of my clients recently asked me about drinking a shake after his workout.  The reason being, it…

Read More

Circuit Leg and Shoulder Workout…

This is a pretty simple way to hit all the muscle groups with a 3 day a week schedule. If you are just starting out in the gym or just getting back into training this is a great way to begin.

Read More

Circuit Training 3…Focus on Chest and Triceps

As you can deduce from the title of this post in today’s circuit training we will be focusing on Chest and Triceps.

Read More

How Will Exercise Help Me Lose Weight Faster?

In the last post I already covered how the concept of calorie counting works in regards to losing weight. Now lets say for example, you have just figured out that your body burns 2500 calories a day to maintain your weight and you’ve decided to consume 2000 calories a day to shed a couple pounds.…

Read More
JumpStart WorkoutGuide Front Facing_250x290



Simply enter your name and email below to get instant access...

100% Privacy, Guaranteed!

Want to know the secret to burning fat and building muscle?

Enter your email address below to unlock the secrets to fitness success:

- How to jump start your workouts in only 3 days

- Access proven fat-burning workout exercises

- Easy recipes, even if you've never cooked before

- Additional resources, tips, and more!

You have Successfully Subscribed!

Pin It on Pinterest