Rob Before and After Polaroids_383x278

In the picture to the far left, I weighed 194 pounds. I was 31 years old and I hadn’t worked out consistently in who knows how long. I was depressed, over worked, and lacked any motivation. Sound familiar?

You might not think it’s possible, but I’m here to tell you, it is possible! You just have to believe in yourself and trust the process.

Working Out is Hard…but FUN!

I’m happy that I’m seeing results but still feel like the ultimate goal is far away and I have lots of work to do. I’m trying my best to not “settle.” It seems easy to settle but at this point in my life that’s not good enough. I feel like my next challenge is to keep up with my workouts on the days I’m not with Rob.

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Week Two and 3 Pounds Down!!!

The first week is in the books. How do I feel? What did I learn? Did my body change? So many questions!! It’s hard for me to say, I feel like a lot of things. First off, I do feel great and am excited for more…

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Calories and Losing Weight!!!

There are a million and one fads out there right now to help you loss weight: pills, cleanses, fasting, crazy exercise machines, cabbage soup diets, lemon and cayenne pepper drinks etc. the list goes on and on.

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Do I Need to Stretch?

This is a question I seem to get often. To me it seems obvious that stretching is just as much a part of your workout as weight training and cardio. I have to admit, I have fallen victim to the mercy of time.

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Post-Workout Supplements

I have to admit that I don’t normally recommend supplements to my clients.  It seems like the trend here in Los Angeles is to keep it natural.  At least when it comes to food that is.  Alas, one of my clients recently asked me about drinking a shake after his workout.  The reason being, it…

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Circuit Leg and Shoulder Workout…

This is a pretty simple way to hit all the muscle groups with a 3 day a week schedule. If you are just starting out in the gym or just getting back into training this is a great way to begin.

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