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In the picture to the far left, I weighed 194 pounds. I was 31 years old and I hadn’t worked out consistently in who knows how long. I was depressed, over worked, and lacked any motivation. Sound familiar?

You might not think it’s possible, but I’m here to tell you, it is possible! You just have to believe in yourself and trust the process.

Will I Get Too Big If I Lift Heavy?

Are you worried about getting too big if you lift heavy? It might not be as simple as you think. Lifting heavy might just make you skinny!

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Legs & Shoulder Workout

Check out this killer Leg and Shoulder Workout that is guaranteed to knock you on your @ss!

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Crazy Leg Workout – Squat Buster!

You want to do a leg workout that requires zero weights and will crush you in less than 10 minutes? Congratulations, you’ve found it! Give this Squat Buster a try and you’ll see what we mean.

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Full Body Workout – I Love Burpees!

This 20 minute full body workout is a great change up to your normal workout routine. All you need is a couple of dumbbells and you’re good to go!!

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20 Minute Full Body Workout

Looking for a quick 20 minute workout that will floor you and hit every body part? You found it. All you need are a couple dumbbells.

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10 Minute Full Body Workout

If you’re looking for a quick 10 or 20 minute workout and all you have are a few dumbbells and a jump rope, well look no further. This one is right up your alley!

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