We think of a diet as a way of restricting ourselves from the foods that we love. “I can’t have this or if I eat that I’ll get fat.” That’s crap! Once you’re able to wrap your head around the idea that food is fuel and if you decide to put shit fuel in your body, it’s not going to run at optimal performance.Read More
Before you get into this blog and start breaking down the diet plan that I’m following, remember that everyone’s body is different. What might work for me, might not work for you. The thing to focus on is the general idea of how I’m eating and see if that can help you see how you…Read More
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