Rob Before and After Polaroids_383x278

In the picture to the far left, I weighed 194 pounds. I was 31 years old and I hadn’t worked out consistently in who knows how long. I was depressed, over worked, and lacked any motivation. Sound familiar?

You might not think it’s possible, but I’m here to tell you, it is possible! You just have to believe in yourself and trust the process.

10 Minute Full Body Workout

If you’re looking for a quick 10 or 20 minute workout and all you have are a few dumbbells and a jump rope, well look no further. This one is right up your alley!

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3 Home Circuit Workouts

Need a few full-body workouts to get change up your routine? Check out these in home circuits that are guaranteed to crush you in less then 20 minutes!

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Eating Healthy is a Practice

We think of a diet as a way of restricting ourselves from the foods that we love. “I can’t have this or if I eat that I’ll get fat.” That’s crap! Once you’re able to wrap your head around the idea that food is fuel and if you decide to put shit fuel in your body, it’s not going to run at optimal performance.

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High Fat & Lower Carb

Before you get into this blog and start breaking down the diet plan that I’m following, remember that everyone’s body is different. What might work for me, might not work for you. The thing to focus on is the general idea of how I’m eating and see if that can help you see how you…

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Against The Grain (Pun Intended)

What does it take to trim all your body fat? Rob goes into some detail in this post. He talks about how sugar and grains are the last thing you want if you’re interested in losing weight.

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Should I Go Paleo?

I never really gave the Paleo Diet much thought until recently. If you’ve been reading my posts, you’d know that I’ve been preparing for a Men’s Physique competition on November 2nd here in Los Angeles. Some of the things I’ve been talking about in my posts have been about my workouts, as well as my…

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