Blog Posts
The Benefits of a 24-Hour Fast
People decide to fast for various reasons but the religious and medical ones prevail. Perhaps their religion prohibits them to eat meat or they are getting ready for surgery so they have to cleanse their organism. Whatever the reason may be, you don’t have to be a believer or ill in order to fast. IN…
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3 Ingredient Collagen Coconut Milk
Why Take the time to make Collagen Coconut Milk? I make my own 3 Ingredient Collagen Coconut Milk because I’m cheap and care about what goes into my body. Have you ever looked at the ingredient list of coconut milk? Or calculated just how much coconut you are getting in your water. I have. You are…
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How to Create Easy Meal Plans for Keto
This is a guest post by Louise Hendon, Co-Host of The Keto Summit and Author of The Essential Keto Cookbook. Creating meal plans can take a lot of the stress out of your keto diet. You won’t find yourself stuck with an empty kitchen, an empty stomach, and no idea what meal to make.…
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7 Reasons to Batch Cook Frittatas
My Reasons for Batch Cook Frittatas Every morning I wake up and songbirds help me dress the children. Then, the whole family sits down to a gourmet, balanced breakfast as we sing merry songs. That’s how you start the day too, right? Like everyone, mornings are a struggle. Sometimes the kids, I have 2 toddler…
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Simple Baked Salmon Fajitas that Everyone Will Love
I am spoiled. All Alaskans are. We fill our freezers every summer with wild caught salmon, so I am constantly trying to find new ways to cook it. My latest favorite is Simple Baked Salmon Fajitas. It is a great weeknight meal because it’s fast, yummy, versatile, and healthy. What else could you ask for? It can…
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How to Make (Caribou) Bone Broth
A Surprising Bone Broth Opportunity… Sometimes you wake up without any intention of making the best bone broth ever, but then something happens that changes the course of your day for the better. The other morning, I received a text from my friend, Summer. “Hey, any chance you can help us butcher two caribou today?”…
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Paleo Mayo: Recipe for a Healthy Lifestyle
Do you love Mayonnaise, but think it is unhealthy? Well, good news! “Paleo Mayo” is incredibly healthy and it taste delicious! How is this possible you ask? Let me explain…
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Paleo Buffalo Chicken Casserole, Batch Cook
If you love buffalo chicken as much as Rob does, this “Buffalo Chicken Casserole” is one of our favorite recipes in our OSF Batch Cook Series. It makes a huge amount of food for one family of four. If you have a larger family or want more leftovers, just double the recipe and make two. You…
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Best Paleo Protein Powder – Review
The very idea of paleo protein powder seems to be a contradiction of terms. Eating a paleo diet, by definition, is to eat the way our ancestors did. If the caveman wouldn’t have recognized it, it isn’t paleo. Our ancestors wouldn’t have even known what protein powder is, much less have had it available to supplement…
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Low Carb Fast Food
If your goal is to eat a low carb diet, you’re going to have to be intentional about planning your food for the day, or planning your day around your food. This can be a challenge when you’re on the go. A million things claim your time – your workout, commuting, work, meetings, running kids…
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