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Vitamin Supplementation: Do You Need It? – Ep 202

“The constituents taken by food directly from the biological environment may have different effects from those formulated through technic, logic processing. Either way, the health benefits are likely to be determined by your total diet.” – ‘Food synergy: an operational concept for understanding nutrition’ from The American Journal of Clinical Nutrition   Many of the…

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Food Combining: Does It Actually Work? – Ep. 198

“Your stomach’s job is to blend different foods. That’s what it’s been designed to do. When you eat food and no matter what it is, your stomach releases the enzymes necessary to digest proteins, carbs, and starches. No matter what food order or combination you eat, your body is designed to release all enzymes that…

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How to Bring More Awareness to Your Life​: Mariko Hirakawa – Ep. 197

“Ayurveda is translated as the science of life which I find too vague. So, for me, it’s the science of optimizing life embodied on this planet. It focuses on expanding your longevity and all dimensions of living a fulfilling, balanced life including diet, herbs, lifestyle, and breathwork.” – Mariko Hirakawa   Internationally known Yoga and…

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Legumes and Grains_ The Proper Way to Cook Them - Ep. 196 OPEN SKY FITNESS PODCAST

Legumes and Grains: The Proper Way to Cook Them – Ep. 196

   “We know that grains and legumes are so bad for us, but how is it that there are all of these other communities that are doing so well and they eat these foods without getting sick from them?” – Devon Dionne   Grains and legumes can be super tricky to add to your diet.…

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