Physique
High Fat & Lower Carb
Before you get into this blog and start breaking down the diet plan that I’m following, remember that everyone’s body is different. What might work for me, might not work for you. The thing to focus on is the general idea of how I’m eating and see if that can help you see how you…
Read MoreAgainst The Grain (Pun Intended)
What does it take to trim all your body fat? Rob goes into some detail in this post. He talks about how sugar and grains are the last thing you want if you’re interested in losing weight.
Read MoreInterval Cardio Burns More Fat – HIIT
Why do an hour of cardio when you can get better results in half the time? HIIT workouts are one of the best ways to burn extra calories in just 20 to 30 minutes!
Read MoreLose 2 Pounds a Week!
With only 8 weeks until the next Men’s Physique competition, Rob has to lose almost 2 pounds a week before November 2nd. Check out everything he’s doing to reach his goal.
Read MorePost Men's Physique Blues
It seems to happen every time something big happens in my life. I work for weeks, months or even longer to achieve a certain goal and once I reach it, I don’t know what to do with myself. I get Post Goal Blues. It doesn’t necessarily have to be a fitness goal, I remember feeling…
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Final Preparation for Men's Physique Contest
In the 2 months leading up to the NPC Grand Prix Bodybuilding Championships I was able to bring my body fat down to 6%. Check out my pictures from February to April.
Read MoreWeight Loss for Men's Physique Contest
Here’s how Rob prepared for his Men’s Physique competition. This is the diet plan he used to lose 25 pounds!
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