Podcast

Tiny Habits Can Change Everything with BJ Fogg – Ep. 275

Tiny Habits Can Change Everything with BJ Fogg “If you’re lacking confidence, you won’t even try but if you build it then you will try new things and when you hit roadblocks, you will persist and get through them.” – BJ Fogg   Social science research associate at Stanford University, Founder & Director of the…

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Wendy Myers

How to Detox Heavy Metals with Wendy Myers – Ep. 274

How to Detox Heavy Metals with Wendy Myers “Minerals are the foundation of heavy metal detoxification. They get your body working correctly; you can’t have cell communication or hydration without minerals. So, you have this fix your health’s foundation before actually beginning or considering a detoxing process.” – Wendy Myers   Is fatigue ruining your life?…

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Getting Clear On What You Want for 2020 - Ep. 270

Getting Clear On What You Want for 2020 – Ep. 270

Getting Clear On What You Want for 2020   Happy New Year everybody! As we kick off not only a new year but also a new decade, Devon and I wanted to share some great strategies that have helped us and will aid your mission of getting clear on what you want for 2020 and…

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Stephanie Paplinskie

Yes, Pregnant Women Should Workout with Stephanie Paplinskie – Ep 269

Yes, it is 100% beneficial for women to be physically active during pregnancy and that can be anything from walking to participating in different types of classes or resistance training with modifications and restrictions taken into consideration. – Stephanie Paplinskie   There’s a lot of misinformation out there when it comes to whether or not…

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Amy Berger

Preventing Alzheimer’s With The Ketogenic Diet: Amy Berger – Ep. 267

We have a great, nutrition information-packed episode for you this week! Certified Nutrition Specialist (CNS) and Author of The Alzheimer’s Antidote, Amy Berger, joined me to discuss the importance of lifestyle change for disease prevention, how the Ketogenic Diet can positively impact cognitive function, plus the many other benefits of the Ketogenic diet including combating…

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