June 30, 2009
Testimonials
Motivator, cheerleader, friend, ass kicker….
Over the last 5 months, Rob has helped me to lose over 40 lbs. He is completely involved in helping me to reach my fitness goals. After being a competitive gymnast and cheerleader for more that 3/4 of my life, I wanted a break. I found that I was eating [...]
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June 16, 2009
Testimonials
“As a competitive swimmer and coach, I have spent years searching for the ideal cross-training for myself and now for my students. Rob combines plyometrics with weights and cardio to form a workout that is explosive and practical. I’ve felt the benefits of this first-hand in many aspects of my life, from developing a more [...]
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