Training

Thumbnail image for Best Medicine Ball For Your Money

Best Medicine Ball For Your Money

August 10, 2010 Blog

How do you choose the right Medicine Ball when there are so many choices?

Read the full article →
Thumbnail image for Blog 10: Extreme Kitchen Makeover Time

Blog 10: Extreme Kitchen Makeover Time

February 25, 2010 Adam Shapiro

Christy Meyers from How to Chow helps Adam makeover his kitchen from top to bottom to make it Sky Fit Approved. Good bye Cheez Whiz and hello Quinoa! Also, Adam is getting some great physical results so far as well. Check it out!

Read the full article →
Thumbnail image for Blog 9: Should I Run a Marathon With Open Sky Fitness?

Blog 9: Should I Run a Marathon With Open Sky Fitness?

February 16, 2010 Featured

The work outs are definitely getting harder, and we’re focusing more on strength now then cardio. I’m still at 161 pounds, which seems to be a skinny as my body will go, so I guess my dream of getting down to my Bar Mitzvah weight is out the window.

Read the full article →
Thumbnail image for Blog 8: One Month Down, How’m I Doing Rob?

Blog 8: One Month Down, How’m I Doing Rob?

February 9, 2010 Featured

Month 2 is the next level and I feel like my body and my mind have to step up their game! Today’s workout was grueling and satisfying at the same time…

Read the full article →
Thumbnail image for Blog 7: Week 4 and I’m Trying Yoga!

Blog 7: Week 4 and I’m Trying Yoga!

February 9, 2010 Featured

I’m filled with energy to last me through my long days of workouts, and auditions, and classes, and meetings…and I’m really starting to learn how much food – or fuel – it takes me to get through certain parts of the day. I can prevent big drops in blood sugar and energy by grabbing a few bites of carrots and hummus or some of that “Enjoy Life” No Nuts Trail Mix.

Read the full article →
Thumbnail image for Blog 6: Three Weeks and Seeing Major Results

Blog 6: Three Weeks and Seeing Major Results

February 9, 2010 Featured

We’re three weeks in and already seeing some progress!
I’m down to 165 pounds from my pre thanksgiving weight of 175, and I’m back to feeling good!
The workouts are getting easier to wake up for and harder to peel myself off the ground after!  Turns out there are some places in my body completely void of [...]

Read the full article →
Thumbnail image for Blog 5: Cooking It Up

Blog 5: Cooking It Up

February 9, 2010 Featured

This afternoon my nutritionist, Christy came over for Extreme Makeover: Kitchen Edition. We went through every piece of food in my kitchen and got rid of everything that’s not on my nutrition plan…all the sugars, the processed foods, the pastas and breads, and even my favorite taco shells. Ouch!

Read the full article →
Thumbnail image for Blog 4: Week 2 Down!

Blog 4: Week 2 Down!

February 9, 2010 Blog

Week 2 was intense! It rained harder that I’ve ever seen it in LA. For the whole week, we got soaked, but we got through it all. Open Sky style! The workouts are getting more difficult now that my form is improving. If you do a push up the wrong way, you can do 30, if you do it the right way, you’re lucky to reach 10! Same goes for all of my exercises.

Read the full article →
Thumbnail image for Calories and Losing Weight!!!

Calories and Losing Weight!!!

June 7, 2009 Featured

There are a million and one fads out there right now to help you loss weight: pills, cleanses, fasting, crazy exercise machines, cabbage soup diets, lemon and cayenne pepper drinks etc. the list goes on and on.

Read the full article →
Thumbnail image for Do I Need to Stretch?

Do I Need to Stretch?

June 6, 2009 Stretching

This is a question I seem to get often. To me it seems obvious that stretching is just as much a part of your workout as weight training and cardio. I have to admit, I have fallen victim to the mercy of time.

Read the full article →

← Previous Entries