As you can deduce from the title of this post in today’s circuit training we will be focusing on Chest and Triceps. The reason Chest and Tri’s are so often grouped together in workouts, just like Back and Bi’s are because when you do most chest exercise, like the bench press, the triceps are working as a synergist (helper) along with the pectoralis (muscles of the chest) to create a proper movement. So, because the triceps are already warm from doing a chest workout it just seems obvious to work them on the same day as chest. Check out today’s circuit: [click to continue…]
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