One-On-One Coaching

Losing Weight And Feeling Confident is Something You Deserve! 

A Crazy Fad Diet and Going To The Gym 6 Days a Week is Unrealistic. Don't get tricked into thinking you have to be a certain way to be healthy. There's Only One Way...Your Way!

At any given moment you have the power to say, "This is not how my story is going to end."

One-On-One Coaching

One-On-One Coaching

Rob Dionne's Coaching Method

Rob's Headshot

Hi, I’m Rob. Chances are you know me, if you’ve landed on my coaching page, but just in case you don't, here’s a quick introduction.

I’ve helped hundreds of people over the last decade lose weight, build muscle and correct some major health issues by guiding them to realize their full potential.

I know you have the potential to live the life you want, the way you want. If your goal is to lose 10 pounds or even 100 pounds, wouldn’t you like to get there and stay there without ever having to go on a diet again?

That's totally possible and I'd love to help you! 

The 4 Pillars of Your Weight Loss Success

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Nutrition

Being told what to eat and what not to eat is no fun for anyone. That's not how I work and that's not how you learn. I will help you figure out the best way to eat for YOU, by teaching you about food and how it affects you. With the knowledge you obtain, you'll start to naturally eat in a way that's healthy and sustainable for the rest of your life. Never diet again!
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Activity

Working out sucks! Let's be honest; when you think about working out, it makes you anxious and self conscious. You're not alone. Good news... you don't have to join a gym to lose weight! When working with me, we'll design an active lifestyle that you enjoy. Because if you're not having fun, what's the point?
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You Time

You are the most important person in your life. That's just truth. Without you, you have nothing. So why would you choose to take care of everyone else around you, before yourself? It's time to create a lifestyle that includes YOU TIME! You'll learn how to take care of yourself first, making everyone else's life around you even better!

   
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Community

You are the sum of the people you surround yourself with. I'm sure you've heard that before. Who you choose to surround yourself with can make or break your weight loss goals. That's why building a strong support community is going to be one of the most important pillars of your weight loss success.

Certifications

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How do you know if my online coaching program is Right for you?

You know you're the right fit if...

You Want to stop dieting and start living

If dieting worked, everyone would be skinny forever. Think about the healthiest people you know. They don't seem to work as hard at it as you do, right? Eating food that's delicious and losing weight don't have to be mutually exclusive.

You'll never have to go on a diet ever again! 

You Want to learn how to live healthy

It would be fantastic if our parents taught us how to eat healthy, but that's just not reality. For most of us, our parents struggled to figure out what was healthy, just like everyone else. It's time you learn the truth about what's healthy! 

You'd love to start feeling confident!

There's nothing better than walking into a room with all the confidence in the world. Having a handle on your health can give you that confidence and make you feel like you can accomplish anything.  

You want someone to be in your corner

I'm passionate about your success! I love working with individuals who thrive from one-on-one coaching. There's no better way to learn than to have someone hold your hand through the toughest part of this process. Bottom line, you tell me where you want to go and I'll provide the roadmap to get there.

You think You're meant for something greater!

I believe that you have what it takes to live the life that you're meant to live. The question is, do you? "The first step toward getting somewhere is to decide that you are not going to stay where you are." Let's take the first step together. 

Coaching Packages

CHALLENGER

$300 per Month
  • 55 Minute 1-on-1 Video Skype Coaching Session with Rob: It’s just you, me and 10 years of my experience.
  • Personalized Blueprint Strategy
  • Diet Free Nutrition Coaching
  • Powerful Brainstorming Session to Determine Your Goals & Intentions
  • Weekly Email Check-Ins: You’ll have access to Rob’s personal email throughout the length of your coaching program.
  • Review & Feedback of Your Daily Journals to Fast-Track Your Success
  • Step-By-Step Guide to Creating Healthy Habits that Stick
  • Results Tracker Package for Weekly & Monthly Check-Ins
  • Unlimited Access to a Private Facebook Community
  • Unlimited Email Access
  • Unlimited Text Message Access
  • Unlimited Accountability & Support
  • BONUS - Open Sky Fitness Cookbook
  • BONUS - Personally Recommended Podcast Episodes from the OSF Library Based on Your Goals
  • HUGE BONUS - Interview on the Open Sky Fitness Podcast

Warrior

most popular

$600 per Month
  • Weekly (4 sessions per month) - 55 Minute 1-on-1 Video Skype Coaching Session with Rob
  • Personalized Blueprint Strategy
  • Diet Free Nutrition Coaching
  • Powerful Brainstorming Session to Determine Your Goals & Intentions
  • Weekly Email Check-Ins: You’ll have access to Rob’s personal email throughout the length of your coaching program.
  • Review & Feedback of Your Daily Journals to Fast-Track Your Success
  • Step-By-Step Guide to Creating Healthy Habits that Stick
  • Results Tracker Package for Weekly & Monthly Check-Ins
  • Unlimited Access to a Private Facebook Community
  • Unlimited Email Access
  • Unlimited Text Message Access
  • Unlimited Accountability & Support
  • BONUS - Open Sky Fitness Cookbook
  • BONUS - Personally Recommended Podcast Episodes from the OSF Library Based on Your Goals
  • HUGE BONUS - Interview on the Open Sky Fitness Podcast

Conqueror

$1500 per Month
  • Weekly (8 sessions per month) - Two 55 Minute 1-on-1 Video Skype Coaching Sessions with Rob
  • Personalized Blueprint Strategy
  • Diet Free Nutrition Coaching
  • Powerful Brainstorming Session to Determine Your Goals & Intentions
  • Weekly Email Check-Ins: You’ll have access to Rob’s personal email throughout the length of your coaching program.
  • Review & Feedback of Your Daily Journals to Fast-Track Your Success
  • Step-By-Step Guide to Creating Healthy Habits that Stick
  • Results Tracker Package for Weekly & Monthly Check-Ins
  • Unlimited Access to a Private Facebook Community
  • Unlimited Email Access
  • Unlimited Text Message Access
  • Unlimited Accountability & Support
  • BONUS - Open Sky Fitness Cookbook
  • BONUS - Personally Recommended Podcast Episodes from the OSF Library Based on Your Goals
  • HUGE BONUS - Interview on the Open Sky Fitness Podcast!

Coaching Packages

CHALLENGER

$200 per Month
  • 55 Minute 1-on-1 Video Skype Coaching Session with Rob: It’s just you, me and 10 years of my experience.
  • Personalized Blueprint Strategy
  • Diet Free Nutrition Coaching
  • Powerful Brainstorming Session to Determine Your Goals & Intentions
  • Weekly Email Check-Ins: You’ll have access to Rob’s personal email throughout the length of your coaching program.
  • Review & Feedback of Your Daily Journals to Fast-Track Your Success
  • Step-By-Step Guide to Creating Healthy Habits that Stick
  • Results Tracker Package for Weekly & Monthly Check-Ins
  • Unlimited Access to a Private Facebook Community
  • Unlimited Email Access
  • Unlimited Text Message Access
  • Unlimited Accountability & Support
  • BONUS - Open Sky Fitness Cookbook
  • BONUS - Personally Recommended Podcast Episodes from the OSF Library Based on Your Goals
  • HUGE BONUS - Interview on the Open Sky Fitness Podcast

Warrior

most popular

$400 per Month
  • Weekly (4 sessions per month) - 55 Minute 1-on-1 Video Skype Coaching Session with Rob
  • Personalized Blueprint Strategy
  • Diet Free Nutrition Coaching
  • Powerful Brainstorming Session to Determine Your Goals & Intentions
  • Weekly Email Check-Ins: You’ll have access to Rob’s personal email throughout the length of your coaching program.
  • Review & Feedback of Your Daily Journals to Fast-Track Your Success
  • Step-By-Step Guide to Creating Healthy Habits that Stick
  • Results Tracker Package for Weekly & Monthly Check-Ins
  • Unlimited Access to a Private Facebook Community
  • Unlimited Email Access
  • Unlimited Text Message Access
  • Unlimited Accountability & Support
  • BONUS - Open Sky Fitness Cookbook
  • BONUS - Personally Recommended Podcast Episodes from the OSF Library Based on Your Goals
  • HUGE BONUS - Interview on the Open Sky Fitness Podcast

Conqueror

$1000 per Month
  • Weekly (8 sessions per month) - Two 55 Minute 1-on-1 Video Skype Coaching Sessions with Rob
  • Personalized Blueprint Strategy
  • Diet Free Nutrition Coaching
  • Powerful Brainstorming Session to Determine Your Goals & Intentions
  • Weekly Email Check-Ins: You’ll have access to Rob’s personal email throughout the length of your coaching program.
  • Review & Feedback of Your Daily Journals to Fast-Track Your Success
  • Step-By-Step Guide to Creating Healthy Habits that Stick
  • Results Tracker Package for Weekly & Monthly Check-Ins
  • Unlimited Access to a Private Facebook Community
  • Unlimited Email Access
  • Unlimited Text Message Access
  • Unlimited Accountability & Support
  • BONUS - Open Sky Fitness Cookbook
  • BONUS - Personally Recommended Podcast Episodes from the OSF Library Based on Your Goals
  • HUGE BONUS - Interview on the Open Sky Fitness Podcast!

What clients are saying...

"His very unique style of incorporating food choices as a lifestyle change and knowing that every person is going to be different.  It is not a one size fits all solution. He's very intuitive with his clients, maybe even knowing what they need before they do." - Denise D.

"I never had coaching like this in the past, however, I'm glad the coaching isn't limited to just meeting fitness or health goals.  It's about making incremental changes to get where you want to be - whatever the goal.  I also like that we try to get behind the emotional and mental reasons that we aren't making the changes we so long for.  Without mental reorienting, I fail. Thanks Rob!" - James H.

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"Thank you! Thank you so much, I’m starting to feel a lot more confident and stronger which feels so great." - Mary H.

Will Lost 54 Pounds in 4 Months

Check out Will's testimonial where he talks about his coaching journey with Rob. 

Not only did Will lose 54 pounds in 4 months, but he lowered his cholesterol from 247 down to 201, the lowest it has been in over 10 years. He also dropped his triglycerides from 288, down to 144! That's a massive improvement. 

His doctor took him off his statins and told him to keep doing what he's been doing, because it's working! 

Listen to Will discuss his wins and struggles along the way. You won't regret it. 

Will

100% Money Back Guarantee

 

Online coaching isn’t for everyone, but I only want satisfied customers. If you don’t feel coaching is a good fit, let me know within 30 days and I’ll provide a full refund for your first-month (and require no additional payments). If you invest in me, then I invest in your success and satisfaction.

Apply for one-on-one coaching now!

Once you apply, you'll have the opportunity to set up a Skype call with me to discuss your goals and any concerns you have about our working together. 

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