Wisdom on Losing Weight and Feeling Great!
Our latest episode, with holistic nutritionist Christy Meyers, is a veritable treasure trove of nutrition advice. When you boil down healthy eating advice to a few concise— but very valuable — tenants, you get this podcast. Here are a few pearls of wisdom we learned from Christy:
Cut Out Processed Foods
The single best thing you can do for your body is to cut out all processed foods. This is the basis for every single healthy diet. It could be as simple as making your own sweet potato fries instead of buying them in a pack or making your own chicken breast instead of buying chicken strips. The important thing is to make whole foods a priority.
Eat Your (Green!) Veggies
Equally important is making green starchy vegetables a major part of every meal. They have to be green, people. Carrots don’t count. Think: kale, spinach, lettuce.
To control cravings, drink a cup of water every time you’re hungry, eat whole foods first and be sure to eat healthy snacks throughout the day. Eat / drink all the healthy things, and see if your cravings go away. If they don’t, eat the cookie.
Don’t Hold Yourself Back From Eating
Don’t ever feel like it’s healthy to be hungry. You should be satiating yourself throughout the entire day. Eat as many greens as you’d like (with a dash of moderation, of course). If you starve yourself, you’ll binge later.
Ending Unhealthy Eating Habits
If you’re eating something because of the comfort factor, it’s worth it to analyze “what is it about the act of eating that’s bringing me comfort?” In holistic nutrition, the goal is to wean clients off their unhealthy eating habits and replace them with healthier habits. But if you don’t self-analyze, you’ll never change.
We think you’re going to get a whole lot out of this interview! Click the soundcloud player above to listen or click here to listen on iTunes!
RESOURCES MENTIONED DURING THE SHOW:
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- Join the The Open Sky Fitness Podcast Group on Facebook
- Contact Rob and Devon to apply for One-On-One Coaching Sessions
- Check out Christy Meyer’s Official website: How To Chow
- Connect with Christy via:
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Thanks for listening/reading Episode 27 – Christy Meyers: The Easiest Ways to Lose Weight and Feel Great! We hope you have gained more knowledge on how to be a healthier you.