What’s the Deal with Coffee? Good or Bad?
In episode 4 of the Open Sky Fitness Podcast, Rob talks about his addiction to coffee and how he snowballs from one cup a day to two to three a day if he’s not careful.
Jeff struggles to figure out how much caffeine there is in coffee vs. green tea.
“America has made a business out of complicating what it is to be healthy. All you need to do is eat whole foods, workout and you’ll be fit.” – Jeff
Our first caller, Joe, isn’t sure how long he should wait to workout again if his body is still sore. He also admits to working out to what we can only assume to be Jazzercise videos.
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Thanks for listening/reading Episode 4 – Is Coffee Good or Bad?. We hope you have gained more knowledge on how to be a healthier you!