Ep: 58- Four Pillars of Fitness with Jay Cardiello

This week’s guest Jay Cardiello, is an “Exercise is Medicine” professional who has trained numerous celebrities like 50 cent and Jennifer Lopez, professional athletes and media personalities. Jay has made appearances with Men’s Fitness, Shape Magazine, Good Morning America, The Today Show as well as the founder of JCORE and author of Cardio 4×4. Recently he has also started a new program called “Off the Scale.”

Jay tells us more about how he has made such a successful career as personal trainer and entrepreneur. We also get an inside look at how Jay works, trains, and eats. This episode tackles the real issues currently happening in society, lifestyle and health care.

IN THIS EPISODE, YOU’LL LEARN:

How to get Rob’s chest, back, and HIIT workouts on your phone!

Jay’s life living and working with 50 cent

Ways that Jay incorporates foods that make you look and feel good

Details about the “four pillars of fitness” in Jay’s book Cardio 4×4: nutritional, spiritual, emotional, and physical.

Small but sustainable ways to get a healthier life style all day, everyday.

Jay’s new program that improves health and wellness through changing behavior

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

Jay Cardiello’s website

Jay’s Facebook & Twitter

Cardio 4×4

LeadPages Affiliate Link

Thanks for Listening!
Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!
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A very special thank you to Jay Cardiello for joining us! Until next time!

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