This week you lucky listeners get to hear from Sean Hyson, the training director for both Men’s Fitness and Muscle & Fitness Magazine magazines. He’s also the author of The Truth About Strength Training and 2013’s best-selling Men’s Fitness Exercise Bible: 101 Best Workouts of All Time.
Sean’s Tips to Lose 30 Pounds in 10 Days and More!
Despite being an obvious expert in his field, Sean keeps his down to Earth demeanor while weeding through the fitness fads and inspiring you with tips to help you on your own path towards wellness.
In this episode you will learn:
– An inspirational story from an OSF Podcast fan.
– How to lose fat whether you are a body builder or a couch potato.
– Consistency, not intensity will determine your success.
– What it takes to lose 30 pounds in 12 weeks.
– Why an injury doesn’t have to stop you from making progress.
– How much protein, fat, and carbs you should eat to get ripped.
– Sean’s take on nutrition for a day.
– A quick, healthy recipe from Sean’s kitchen.
LINKS AND RESOURCES MENTIONED IN THIS EPISODE:
Get started on a Coaching Program with Sean
Get Sean’s Full 12 week program NOW
Connect with Us!
For Rob’s FREE INTRO WORKOUT text IntroWorkout to 33444
To leave a review for Rob and the Open Sky Fitness Podcast click NOW!
Want to contact our amazing sound engineer Ryan? Send him an e-mail here: RyanTX2LA@gmail.com
Thanks for Listening!
Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!
If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.
Also if you are interested in getting some free Naked Infusions Salsa, T-shirts or tote bags please leave an honest review for The Open Sky Fitness Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.
If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.”
And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!