How to Prevent Alzheimer’s with a Healthy Lifestyle with Max Lugavere
Eat Smart to Prevent Alzheimer’s
In this week’s episode, you’ll learn from Max Lugavere, aka “the smartest guy ever” (according to Jeff Meacham). Max is a TV personality, film maker, and director/producer of a new documentary titled Bread Head.
Over the past three years, Max has had a personal journey that sent him on a journey to educated himself on what could cause/prevent cognitive degeneration. In his documentary, Max shares the links he has found between nutrition and lifestyle that can have a huge impact on the degenerative diseases and long term health.
This interview is a must listen for anyone who has seen a loved one, friend or family member suffering from dementia, Alzheimer, or cognitive degeneration.
Matt’s Tips for Healthy Eating for a Good Brain
What you’ll hear on the episode:
– Dementia begins in the brain decades before you are ever diagnosed
– Steps to take in your 30’s to help prevent dementia/Alzheimer’s.
– How exercise and sleep can improve your brain health.
– Diets low in carbs and high in healthy fats keep your mind sharp
– What is intermittent fasting?
– Drinking coffee may be beneficial for your health
Look for Bread Head documentary to be out mid to late 2016!
DON’T FORGET: Leave us a review and if Rob reads your e-mail on the show Naked Infusions Salsa will send you a FREE bottle of your choice, T-shirt and tote bag!
LINKS AND RESOURCES MENTIONED IN THIS EPISODE:
Check out Max’s Documentary Bread Head…Hey go ahead and help fund it while you are there!
Want to contact our amazing sound engineer Ryan? Send him an e-mail here: RyanTX2LA@gmail.com
Thanks for Listening!
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