Jasmine Schmalhaus aka Jazzy Things: Easy Cooking and Gym Success

 

 

Jasmine Schmalhaus (AKA Jazzy Things) joins us on today’s podcast!

• Her secret to creating a healthy recipe for just about anything you crave
• How even a moron could read her cookbook and make something delicious
• If you want to succeed in the gym, you must accept failure. You only succeed if you fail. Mind blown!

Find out how Jasmine left her corporate job to create a career from thin air, doing the thing she is most passionate about. – Food!

Jeff cooks one of Jasmine’s recipes, Pumpkin Chocolate Chip Protein Cakes, and stuffs his face during the entire podcast.

Jasmine admits, if she was only allowed to eat one meal for the rest of her life, it would have to be pancakes. Rob says it’s is his grandmother’s Pasta Fagioli. We ignore that Jeff’s favorite is Crab Cakes.

 

What You’ll Hear on the Show!

• Pre and Post Workout Foods
• Jasmine’s training schedule while prepping for a show
• You must lift heavy weights to see major results
• Do you really need to use pre-workout energy drinks?
• Jasmine loves Honey-Nut Cheerios
• How do you keep your cravings in check?
• Eating the same meal every day, is very helpful for seeing results
• Competing in something is a great way to kickstart healthy habits

 

 

Links from Today’s Show:

Jazzy Things site
Jazzy Things E-Cookbook
Instagram
Facebook
Team Heugly
NPC Physique Competition

 

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Start Building Your Own Workouts and Meal Plan!

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Click To Download Home Workout Templates or text the word, “lifting,” to 33444 to download the templates. 

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Have a Question or Review for Rob or Devon?

We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review, ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link.

 

RESOURCES MENTIONED DURING THE SHOW:

• Leave us an iTunes review
• Join the The Open Sky Fitness Podcast Group on Facebook
• Contact Rob and Devon to apply for One-On-One Coaching Sessions

To Download Rob’s FREE workout templates click below**

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Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com

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Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com

Thanks for Listening!
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Thanks for listening/reading Episode 18 – Jasmine Schmalhaus aka Jazzy Things: Easy Cooking and Gym Success! We hope you have gained more knowledge on how to be a healthier you.