Jasmine Schmalhaus aka Jazzy Things: Easy Cooking and Gym Success – Ep. 18

Jasmine Schmalhaus aka Jazzy Things: Easy Cooking and Gym Success



Jasmine Schmalhaus (AKA Jazzy Things) joins us on today’s podcast!

• Her secret to creating a healthy recipe for just about anything you crave
• How even a moron could read her cookbook and make something delicious
• If you want to succeed in the gym, you must accept failure. You only succeed if you fail. Mind blown!

Find out how Jasmine left her corporate job to create a career from thin air, doing the thing she is most passionate about. – Food!

Jeff cooks one of Jasmine’s recipes, Pumpkin Chocolate Chip Protein Cakes, and stuffs his face during the entire podcast.

Jasmine admits, if she was only allowed to eat one meal for the rest of her life, it would have to be pancakes. Rob says it’s is his grandmother’s Pasta Fagioli. We ignore that Jeff’s favorite is Crab Cakes.


Jazzy Things
What You’ll Hear on the Show!

• Pre and Post Workout Foods
• Jasmine’s training schedule while prepping for a show
• You must lift heavy weights to see major results
• Do you really need to use pre-workout energy drinks?
• Jasmine loves Honey-Nut Cheerios
• How do you keep your cravings in check?
• Eating the same meal every day, is very helpful for seeing results
• Competing in something is a great way to kickstart healthy habits


Rob & Jasmine Schmalhaus


Links from Today’s Show:

Jazzy Things site
Jazzy Things E-Cookbook
Team Heugly
NPC Physique Competition


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Thanks for listening/reading Episode 18 – Jasmine Schmalhaus aka Jazzy Things: Easy Cooking and Gym Success! We hope you have gained more knowledge on how to be a healthier you.

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