From time to time, we all face different struggles whether it be with exercise or food. This week, Rob and Devon share their top 5 tips to stay motivated to workout while special guest, Nutritionist Julie Daniluk explains how people with inflammation and autoimmune diseases can still eat delicious foods by eating powerful anti-inflammatory foods.
Julie has had a personal relationship with the healing power of anti-inflammatory foods ever since she was a little girl. After her mother switched her from artificial and high sugared foods to natural foods, an immediate change was noticed in her behavior and energy levels. However, this wasn’t Julie’s only encounter with food affecting her body in a negative way. After returning back to sugar and experiencing a horrible bout of food poisoning, Julie learned once and for all to listen to her body and began eating anti-inflammatory foods to heal it back to normal health. Continuing with these foods, Julie’s health is at its best and she works hard to help other people also listen and understand their bodies for a healthier lifestyle and to appreciate the healing power of food.
About Julie Daniluk
Nutritionist Julie Daniluk, RHN hosts Healthy Gourmet on the Oprah Winfrey Network (OWN) in Canada and The Food Network in Europe, a reality cooking show that looks at the ongoing battle between taste and nutrition. Her award-winning bestseller, Meals That Heal Inflammation, has helped over 100,000 people enjoy allergy-free foods that taste great and assist the body in the healing process. Her new book, Slimming Meals That Heal, explores why inflammation causes weight gain and how anti-inflammatory superfoods shed pounds without dieting. Julie has appeared on hundreds of television and radio shows including The Dr. Oz Show and is a resident expert for The Marilyn Denis Show.
Check out more amazing recipes, nutrition tips, and her free online The Fundamentals of Anti-Inflammatory Nutrition at www.juliedaniluk.com. Connect with Julie on Facebook at ‘Julie Daniluk’ and on Instagram and Twitter @juliedaniluk
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What You’ll Hear on This Episode
0:00 Open Sky Fitness Introduction
1:15 Open Sky Fitness Opening with Rob and Devon
5:55 5 Strategies to Become More Motivated
24:57 Introduction to Julie Daniluk
26:53 Julie’s background story and relationship with food.
29:10 Julie’s childhood switch from artificial foods to anti-inflammatory foods.
32:07 What kind of conversation would you have had with your younger self about what foods you need to eat?
35:15 What’s inflammation? Julie explains.
36:40 What are the four causes of inflammation?
37:45 How do we treat inflammation with nutrition?
40:00 Why you should seek help specifically from holistic nutritionists.
41:20 Do you think the average person doesn’t even realize that they’re having an inflammatory response to food?
44:10 What are some tips to help people realize how food is affecting their body and mind?
50:45 What are the different autoimmune and -itis ending diseases like colitis?
54:13 How can foods like inflammation in the joints and chronic arthritis?
56:00 What about Ehlers-Danlos Syndrome or EDS and collagen?
58:00 How can people find holistic medical doctors?
1:00:20 What foods should be avoided at all costs to prevent inflammation and for anyone with autoimmune diseases?
1:06:45 What are common foods that people with inflammation and autoimmune diseases can still enjoy eating without switching them out for something healthier?
1:13:00 Are there any tests that people can take to see if they have allergies or if certain foods can cause autoimmune disease and inflammation in their body?
1:17:05 Why people should approach this diet as adding delicious, super-foods and not as something bad or disheartening.
1:20:20 Closing Remarks by Rob and Devon
1:23:30 Open Sky Fitness Closing
LINKS AND RESOURCES MENTIONED IN THIS EPISODE:
- To learn more about Julie Daniluk, visit her website: https://juliedaniluk.com/
- Check out Julie’s free 5-day online course, Fundamentals of Anti-inflammatory Nutrition: https://juliedaniluk.com/programs/tfan.html
- To read Julie Daniluk’s book, Meals that Heal Inflammation, click here: https://juliedaniluk.com/books/meals-that-heal-inflammation-by-julie-daniluk.html
- To read Julie Daniluk’s book, Slimming Meals that Heal, click here: https://juliedaniluk.com/books/slimming-meals-that-heal-by-julie-daniluk.html
- Find a Holistic Medical Doctor Practitioner here: http://www.healthy.net/scr/PractitionerSearch.aspx?AssocId=36
- To read Nature’s Pharmacy by Pamela Duff, click here: http://www.greenmedinfo.com/book/natures-pharmacy
- To learn more about the FODMAP diet, click here: http://www.ibsdiets.org/fodmap-diet/fodmap-food-list/
- Learn more about C-C-Reactive Protein Test or CRP tests here: http://www.healthline.com/health/c-reactive-protein#IstheCRPtestforme?3
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Thanks for listening/reading Episode 102-Julie Daniluk: The Power of Anti-Inflammatory Foods. We hope you have gained more knowledge on how to be a healthier you!