Mary Shenouda: How Paleo Can Change Your Life – Ep. 12


Adding Paleo to Your Life

On the episode of the Open Sky Fitness Podcast we interview Paleo Chef, Mary Shenouda.

Mary shares her views on the Paleo diet and how it can evolve to work for anyone. We find out how changing your diet can literally save your life, how eating bacon can help you drop 30 pounds and why actors are douche bags.

If you’d like to check out what Mary is up to, go to her website, or follow @paleochef on Instagram and Twitter. If your interested in picking up an awesome cookbook, check out Summer Eats.

Summer EatsMary also has some bad ass tank tops!

Eat Play Crush

Mary Shenouda & Rob Dionne

If you’d like to see Mary stuff her face with bacon, you’ll want to watch this. She attempts to take down 2 pounds of soggy bacon in just 60 seconds. Do you think she can do it?


That’s right! We’ve started an Open Sky Fitness Podcast group, where you and everyone will have the opportunity to talk about your health and fitness goals in a safe environment. We’ll be posting workouts and starting discussions about how to be strategic around finding a healthier you. Check it out!


We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, a review of the show, or suggestions on guests/topics that you think would be great to have on the show, just email Rob at or Devon at or you can also leave us a review and even text OSFreview to 33444 to get the link.

To Download Rob’s FREE workout templates click below**

Download Templates

Ask Rob a Question or tell him what is working for you: Email

To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.

Contact our amazing sound engineer Ryan? Send him an e-mail

Thanks for Listening!
Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post.

If you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast), click on the link on the right side of any page on our website that says “Send Voicemail.”

And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free!

Thanks for listening/reading Episode 12 with Mary Shenouda: How Paleo Can Change Your Life. We hope you have gained more knowledge on how to be a healthier you!

Pin It on Pinterest