“A little challenge that creates easy wins for you and builds momentum has a huge impact on you.” – Rob Dionne on the March Madness Challenge
Making Healthy Skills A Lifestyle!
We are going to start a new challenge in March to help everyone begin creating new skills! Maybe you need an extra push to help keep your New Year Intentions or want to make better choices. The main point of this challenge is to help each other build healthy skills to a point where it becomes a lifestyle.
We’ll begin on Sunday, March 5 and end on Saturday, April 1.
Each week, we’ll be focusing on a different area of health and wellness using apps and tools:
- Mental Health
Learn more and join this event by simply becoming a member in our closed Open Sky Fitness Facebook Group.
Best List of the Top 12 benefits of MSM Powder
How MSM Powder Can Improve Your Life Without Any Risk of Side Effects
Methylsulfonylmethane (MSM) is a sulfur compound that helps build proteins in the body and is easy to absorb. It is also known as DMSO, but DMSO is typically not for human usage.
MSM contains sulfur and is found in many places, but with the typical American diet, we don’t consume as much as it as we could be eating.
Because our bodies really need MSM to create proteins, it can be super helpful to include MSM powder into your daily diet.
Top 12 Benefits of MSM Powder:
- Arthritis and Osteoarthritis
- Collagen Synthesis
- Dissolves scar tissue
- Decreases inflammation
- Increases elasticity in the body (joints, tissues, connecting joints, blood flow in veins)
- Improves digestion
- Skin recovery
- Muscle Recovery
- Cancer treatments (Breast Cancer specifically)
- Hair growth
Rob uses Ultra Botanicals – MSM Powder 4000 mg. – Joint Support – 16 oz. (454 Grams), but there are many other brands out there.
You don’t need to use a ton of MSM Powder to get the full benefits. Just put some into a small cup of water and you’ll probably want to drink another glass of water afterwards to get the flavor out of your mouth.
If you prefer to not take MSM supplements, you can also eat the following vegetables for the same benefits. Just make sure to buy locally grown, organic, pesticide free vegetables for the full effect!
- Mustard Greens
- Green Cabbage
- Cruciferous Vegetables
Benefits of MSM Powder
Each Saturday at 2pm PST you can join us for our batch cooking show! Last week we made chicken salad, chicken bone broth, and two different kinds of roasted almonds: spicy roasted and chile lime roasted almonds. These two dishes and 1 snack all in just 35 minutes!
To watch and learn how to make these easy, healthy meals each Saturday, just join our Open Sky Fitness Podcast group.
Why batch cooking? It’s a great way to prepare for the week by making nutritious, delicious meals in advance. In fact, this food should last you around 3-4 days!
Join The Open Sky Fitness Podcast Group!
That’s right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic around finding a healthier you. Check it out!
Start Building Your Own Workouts and Meal Plan!
Click To Download Home Workout Templates or text the word, “lifting,” to 33444 to download the templates.
Have a Question or Review for Rob or Devon?
We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at firstname.lastname@example.org or Devon at email@example.com or you can also leave us a review at www.openskyfitness.com/review, ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link.
What You’ll Hear on This Episode
00:00 Open Sky Fitness Introduction
1:15 Opening comments with Rob and Devon
3:00 March Madness Week 4: Relationships
6:00 What is Methylsulfonylmethane (MSM) and DMSO?
8:00 Getting MSM over the counter and what Rob uses: Ultra Botanicals
9:00 How MSM has helped Rob so much with joint pain
13:00 Why MSM really works to help heal pain in the body
16:00 The benefits of MSM powder in your daily diet
16:05 1) Arthritis and Osteoarthritis
17:20 2) Collagen Synthesis
18:00 3) Glutathione
18:50 4) Dissolves scar tissue
5) Decreases inflammation
6) Increases elasticity in the body (joints, tissues, connecting joints, blood flow in veins)
19:50 7) Improves digestion
22:50 8) Skin recovery
24:20 9) Muscle Recovery
26:00 How to use MSM powder
27:50 10) Cancer treatments (Breast Cancer specifically)
28:50 11) Allergies
29:10 12) Hair growth
30:55 Foods that naturally contain MSM
31:10 Why MSM supplements are better for you than vegetables with it if you’re having digestive problems
32:00 Closing comments with Rob and Devon
34:20 Open Sky Fitness Closing
RESOURCES MENTIONED DURING THE SHOW:
- Leave us an iTunes review
- Join the The Open Sky Fitness Podcast Group on Facebook
- Check out our March Madness Challenge!
- Buy Ultra Botanicals – MSM Powder 4000 mg
- Listen to OSF 97 with Dr. Loren Cordain: The Origine of the Paleo Diet
- Check out OSF 127 DOMS: Delayed Onset Muscle Soreness
- Watch the OSF Batch Cooking Show!
Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com
To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them.
Contact our amazing sound engineer Ryan? Send him an e-mail here: firstname.lastname@example.org
Thanks for Listening!
Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!
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Thanks for listening/reading Episode 139: 16 Fitness Hacks to Kickstart Your Health! We hope you have gained more knowledge on how to be a healthier you!