Search results for: fitness

Gunnar Peterson: The Life of a Celebrity Fitness Trainer – Ep. 30

Celebrity Fitness Trainer – Gunnar Peterson Sylvester Stallone. Mike Tyson. Pete Sampras. Khloe Kardashian. What do these folks have in common? They’ve all been trained by fitness expert Gunnar Peterson. In this episode, we sit down with Gunnar in his private Beverly Hills gym to talk about his life and career training some of the…

Read More

Introducing the Open Sky Fitness Podcast!

Each week Rob Dionne and Jeff Meacham take your calls and discuss fitness, diet, and how you can live a healthier life. First episode premieres November 14, 2013. You can listen right here on the blog or, even better, subscribe on iTunes.

Read More

Should I Run a Marathon With Open Sky Fitness?

The work outs are definitely getting harder, and we’re focusing more on strength now then cardio. I’m still at 161 pounds, which seems to be a skinny as my body will go, so I guess my dream of getting down to my Bar Mitzvah weight is out the window.

Read More
Weight Loss Goals Are A Waste Of Time with Rico Caveglia - Ep. 232

Weight Loss Goals Are A Waste Of Time with Rico Caveglia – Ep. 232

Rico Caveglia’s chronological age is 76 but his fitness energy age is 35. He is America’s healthy aging trainer and creator of the Ageless Living Lifestyle, Vitality for Life Training System, and the Be Bold Never Old Wellness Club not to mention he just kicked off a brand new podcast, Fearless Aging. So, this week…

Read More
How to Decrease Your Body Fat Composition with Chris DiVecchio - Ep. 231 OPEN SKY FITNESS PODCAST

How to Decrease Your Body Fat Composition with Chris DiVecchio – Ep. 231

“Every day you’re just stacking another penny. If you’re not doing something every single day to contribute to that pile, then the pile is going down.”– Chris DiVecchio on the importance of being consistent with a healthy lifestyle.   Author of The 5×2 Method, Founder & Trainer of Premier Mind & Body, Chris DiVecchio joined us for…

Read More
8 HOLIDAY MISTAKES YOU MUST AVOID ep 230 OPEN SKY FITNESS PODCAST ROB DIONNE DEVON DIONNE

8 Holiday Mistakes You Must Avoid – Ep. 230

  The holidays are a busy time for everyone and sometimes we forgot to make sure we set it up and plan vacations, family get-togethers, and parties in such a way that we actually enjoy ourselves too. So, this week, Devon and I are sharing our top 8 holiday mistakes that people make, how to…

Read More
How to Maximize Your Time At The Gym with Maarten Van Nus - Ep. 229 OPEN SKY FITNESS PODCAST ROB DIONNE

How to Maximize Your Time At The Gym with Maarten Van Nus – Ep. 229

“Your body will never go where your mind hasn’t been. If your mind has been racked with all these negative thoughts that you’re not athletic, coordinated, or this isn’t for you, then you’re going to go that way. If you approach fitness with slow, baby steps and be open-minded, then your results won’t only mean…

Read More

Pin It on Pinterest