Search results for: fitness

Introducing the Open Sky Fitness Podcast!

Each week Rob Dionne and Jeff Meacham take your calls and discuss fitness, diet, and how you can live a healthier life. First episode premieres November 14, 2013. You can listen right here on the blog or, even better, subscribe on iTunes.

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Should I Run a Marathon With Open Sky Fitness?

The work outs are definitely getting harder, and we’re focusing more on strength now then cardio. I’m still at 161 pounds, which seems to be a skinny as my body will go, so I guess my dream of getting down to my Bar Mitzvah weight is out the window.

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Food Combining: Does It Actually Work? – Ep. 198

“Your stomach’s job is to blend different foods. That’s what it’s been designed to do. When you eat food and no matter what it is, your stomach releases the enzymes necessary to digest proteins, carbs, and starches. No matter what food order or combination you eat, your body is designed to release all enzymes that…

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How to Bring More Awareness to Your Life​: Mariko Hirakawa – Ep. 197

“Ayurveda is translated as the science of life which I find too vague. So, for me, it’s the science of optimizing life embodied on this planet. It focuses on expanding your longevity and all dimensions of living a fulfilling, balanced life including diet, herbs, lifestyle, and breathwork.” – Mariko Hirakawa   Internationally known Yoga and…

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Legumes and Grains_ The Proper Way to Cook Them - Ep. 196 OPEN SKY FITNESS PODCAST

Legumes and Grains: The Proper Way to Cook Them – Ep. 196

   “We know that grains and legumes are so bad for us, but how is it that there are all of these other communities that are doing so well and they eat these foods without getting sick from them?” – Devon Dionne   Grains and legumes can be super tricky to add to your diet.…

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