Search results for: fitness

Ep. 46 – Do Fitness Apps Make You Fat?

[soundcloud url=”https://api.soundcloud.com/tracks/200698947″ params=”color=ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false” width=”100%” height=”166″ iframe=”true” /] Is your fitness app making you fat? Nir Eyal, an author at Tech Crunch, thinks the apps we rely on to motivate us and track our progress are actually detrimental to our health. Why? Because they don’t differentiate between good and bad calories, encourage over-exercising and make fitness…

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Gunnar Peterson: The Life of a Celebrity Fitness Trainer – Ep. 30

Celebrity Fitness Trainer – Gunnar Peterson Sylvester Stallone. Mike Tyson. Pete Sampras. Khloe Kardashian. What do these folks have in common? They’ve all been trained by fitness expert Gunnar Peterson. In this episode, we sit down with Gunnar in his private Beverly Hills gym to talk about his life and career training some of the…

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Introducing the Open Sky Fitness Podcast!

Each week Rob Dionne and Jeff Meacham take your calls and discuss fitness, diet, and how you can live a healthier life. First episode premieres November 14, 2013. You can listen right here on the blog or, even better, subscribe on iTunes.

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Should I Run a Marathon With Open Sky Fitness?

The work outs are definitely getting harder, and we’re focusing more on strength now then cardio. I’m still at 161 pounds, which seems to be a skinny as my body will go, so I guess my dream of getting down to my Bar Mitzvah weight is out the window.

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Ingrid Marcum

Discover Your Value & Confidence with Ingrid Marcum – Ep. 250

“Who I am is not about my achievements. Who I am is what’s inside.” – Ingrid Marcum   What I am supposed to do with my life now that I’m no longer an athlete? From high school and college to professional athletes, that is a question many people find them themselves asking as they adjust…

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Jill Miller

Jill Miller: The Pros & Cons of Hypermobility – Ep. 243

This week on the Open Sky Fitness Podcast, we have co-founder of Tune Up Fitness Worldwide, author of The Roll Model, as well as creator of the the self-care fitness formats Yoga Tune Up® and The Roll Model® Method, Jill Miller, returning to talk with Rob about her own self-care and self-love practices, her 2017…

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242 Sean Hyson: The Carnivore Diet: Is It Right For You?

The Carnivore Diet: Is It Right For You? with Sean Hyson – Ep. 242

This week we have the new Editor-In-Chief at Onnit, Author of both Men’s Fitness 101 Best Workouts Of All Time and The Men’s Health Encyclopedia of Muscle as well as previous Open Sky Fitness guest, Sean Hyson joining us to talk about his career, the latest fitness and nutrition trend, and his own opinion on how to…

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