Search results for: fitness

Ep. 46 – Do Fitness Apps Make You Fat?

[soundcloud url=”https://api.soundcloud.com/tracks/200698947″ params=”color=ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false” width=”100%” height=”166″ iframe=”true” /] Is your fitness app making you fat? Nir Eyal, an author at Tech Crunch, thinks the apps we rely on to motivate us and track our progress are actually detrimental to our health. Why? Because they don’t differentiate between good and bad calories, encourage over-exercising and make fitness…

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Gunnar Peterson: The Life of a Celebrity Fitness Trainer – Ep. 30

Celebrity Fitness Trainer – Gunnar Peterson Sylvester Stallone. Mike Tyson. Pete Sampras. Khloe Kardashian. What do these folks have in common? They’ve all been trained by fitness expert Gunnar Peterson. In this episode, we sit down with Gunnar in his private Beverly Hills gym to talk about his life and career training some of the…

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Introducing the Open Sky Fitness Podcast!

Each week Rob Dionne and Jeff Meacham take your calls and discuss fitness, diet, and how you can live a healthier life. First episode premieres November 14, 2013. You can listen right here on the blog or, even better, subscribe on iTunes.

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Should I Run a Marathon With Open Sky Fitness?

The work outs are definitely getting harder, and we’re focusing more on strength now then cardio. I’m still at 161 pounds, which seems to be a skinny as my body will go, so I guess my dream of getting down to my Bar Mitzvah weight is out the window.

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Kim Seltzer

Gain New Confidence From The Outside In with Kim Seltzer- Ep. 266

“I love helping others work from the outside in because I believe that when you dress well, work on your body language, interact with the world and take action, that’s when it actually goes inward and it all merges.” – Kim Seltzer   This week I had a great conversation with Co-Host and Lead Love…

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Starbucks' Biggest Secret with Brian Stoffel - Ep. 265

Starbucks’ Biggest Secret with Brian Stoffel – Ep. 265

I have a really interesting conversation with Motley Fool writer and the man behind the Medium article, The Bitter Truth About Starbucks Coffee – Brian Stoffel for you this week! Brian lives quite a unique lifestyle. In the winter, he and his family are down in Costa Rica living at the El Toledo Coffee Farm…

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Scott Colby

40 Gratitude Strategies For Life with Scott Colby – Ep. 264

“Gratitude can help with your fitness because when you’re happy, more joyful, and more positive, you’re going to make better choices. You’re going to eat better, feel better, and perform better.” – Scott Colby   Who really cares about reps and sets when what we’re truly looking for is happiness and a sense of worth…

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Udo Erasmus

How To Get Out Of A Health Rut with Udo Erasmus – Ep. 263

  “In life, there is no more important agenda than taking care of your body.” – Udo Erasmus   Co-Founder of Udo’s Choice and Author of several books including Fats That Heal, Fats That Kill, Choosing the Right Fats, and The Book on Total Sexy Health: The 8 Key Steps Designed by Nature, Udo Erasmus, joins…

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