Search results for: fitness

Introducing the Open Sky Fitness Podcast!

Each week Rob Dionne and Jeff Meacham take your calls and discuss fitness, diet, and how you can live a healthier life. First episode premieres November 14, 2013. You can listen right here on the blog or, even better, subscribe on iTunes.

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Should I Run a Marathon With Open Sky Fitness?

The work outs are definitely getting harder, and we’re focusing more on strength now then cardio. I’m still at 161 pounds, which seems to be a skinny as my body will go, so I guess my dream of getting down to my Bar Mitzvah weight is out the window.

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Barefoot vs Arch Support Shoes: Which is Better? - Ep. 162 OPEN SKY FITNESS PODCAST

Barefoot vs Arch Support Shoes: Which is Better? – Ep. 162

Why Barefoot or Arch Support Shoes? On today’s episode of the Open Sky Fitness Podcast, Devon and I are tackling the ultimate clothing question: Is it better to walk or exercise while wearing barefoot, minimal shoes are shoes with tons of arch support? Either way, why did we even begin to wear shoes in the…

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Metabolism: How It Impacts Your Weight Loss - Ep. 160 OPEN SKY FITNESS PODCAST ROB DIONNE DEVON DIONNE

Metabolism: How It Impacts Your Weight Loss – Ep. 160

3 spots left for One-on-One Coaching with Rob and Devon! Click here to apply today by Thursday, August 3! How Metabolism Works   “Your metabolism is designed to regulate your body weight. It’s a really healthy design and overall, metabolism doesn’t affect your weight loss or gain. It can, but it’s not the biggest factor…

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Rob's Interview on the Mind Pump Podcast - Ep 159

Rob’s Interview on the Mind Pump Podcast – Ep 159

Talkin’ to the Mind Pump Podcast Crew Recently, Rob flew up to San Jose, California to talk to the brains behind the Mind Pump Podcast – Sal Di Stefano, Adam Schafer and Justin Andrews. As you listen to this exclusive interview, you’ll learn more about Rob and how he transitioned into a career as a personal…

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John Durant: Biohack Your Health with Paleo - Ep. 158 OPEN SKY FITNESS PODCAST

John Durant: Biohack Your Health with Paleo – Ep. 158

The Paleo Connection to Our Primal Health   “I don’t see Paleo as an end point. I see it as the starting point on a launch pad. It’s the beginning of something that works for a lot of people; especially for people who have digestive autoimmune conditions, people who have poorly explained conditions of any…

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Milk: Why Do We Even Need It? - Ep. 157 OPEN SKY FITNESS PODCAST

Milk: Why Do We Even Need It? – Ep. 157

  Today’s episode of the Open Sky Fitness Podcast is all about dairy, specifically on milk. Devon and I will be going to great detail about the following topics: The history of dairy and milk Why are humans consuming it The pros and cons of milk Which foods have more nutrients than milk Specific studies…

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All You Need To Know About Sugar Substitutes - Ep. 155 OPEN SKY FITNESS PODCAST

All You Need To Know About Sugar Substitutes – Ep. 155

The Benefits of Some Sugar Substitutes Even though all types and forms of sugar are readily available to us, that doesn’t mean they’re actually okay to consume. When you think about it, we weren’t even designed to consume sugar and processed foods. Our ancestors didn’t have candy bars, ice cream, or diet soda on hand.…

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