Search results for: lifestyle

Should I Count Calories? Why or Why Not? Open Sky Fitness Podcast

Should I Count Calories? Why or Why Not? – Ep 133

Join The Open Sky Fitness Podcast Group! That’s right! We have a closed Open Sky Fitness Podcast group  on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic around finding a healthier you. Check it…

Read More
how-do-i-change- Open Sky Fitness Rob & Devon Dionne

How Do I Change?- Ep 126

Change Your Life with Healthy Habits   “The intention is not the goal. The intention has to be the thought process behind the goal. Your intention should always include being joyful; especially when we’re talking about health and improving your life. We often forget that this is a gift that we’re giving to ourselves. Being…

Read More
The Problem with the Dogmatic Nutrition Approach Open Sky Fitness Podcast

The Problem with the Dogmatic Nutrition Approach-EP 124

Join Us for a 10k Holiday Fun Run! Devon and I will be participating in a 10k run in Santa Monica, California on Sunday, December 4th. Get in touch with us about meeting up and click here for more details. November Nutrition Month: Week 8-Dogmatic Approach to Nutrition   One of the members of our Open Sky Fitness…

Read More
Gluten and Sugar Open Sky Fitness Podcast

Hot Topics: Gluten and Sugar- Ep 123

Join Us for a 10k Holiday Fun Run! Devon and I will be participating in a 10k run in Santa Monica, California on Sunday, December 4th. Get in touch with us about meeting up and click here for more details.   November Nutrition Month: Week 7- Gluten and Sugar This week, Devon and I are talking…

Read More
Esther Gokhale: Achieving a Primal Posture- Ep 122

Esther Gokhale: Achieving a Primal Posture- Ep 122

Join Us for a 10k Holiday Fun Run! Devon and I will be participating in a 10k run in Santa Monica, California on Sunday, December 4th. Get in touch with us about meeting up and click here for more details. A Short Break from Nutrition Month Hey everyone! Devon was not feeling too well to record…

Read More
Open Sky Fitness Podcast Keys to a Healthy Gut

Keys To A Healthy Gut-Ep 121

Join Us for a 10k Holiday Fun Run! Devon and I will be participating in a 10k run in Santa Monica, California on Sunday, December 4th. Get in touch with us about meeting up and click here for more details. November Nutrition Month: Week 5   “Gut symptoms like constant gas and acid reflux is your…

Read More
Open Sky Fitness How to Hack Your Diet Carb Cycling and Fasting

How to Hack Your Diet: Carb Cycling & Fasting-Ep 120

Join Us for a 10k Holiday Fun Run! Devon and I will be participating in a 10k run in Santa Monica, California on Sunday, December 4th. Get in touch with us about meeting up and click here for more details. November Nutrition Month: Week 5 We’re onto Part 2 of our Nutrition Series! Kicking off November…

Read More
Rob Devon Dionne Open Sky Fitness Convenient Foods and Meal prep hacks

Convenient Foods and Meal Prep Hacks- Ep. 119

Join Us for a 10k Holiday Fun Run! Devon and I will be participating in a 10k run in Santa Monica, California on Sunday, December 4th. Get in touch with us about meeting up and click here for more details.   Nutrition Month: Week 4 To live a health life, preparation is key on this wellness…

Read More
Open Sky Fitness Podcast Michael Tamez Nutrition Tips for Your Family

Michael Tamez: Nutrition Tips For Your Family- Ep 118

  Deciding to make a change towards turning your life around by eating better, exercising more, and becoming an overall healthier you can be liberating, but also challenging. A health journey is much easier when there is someone there to support you each day. But what do you do if the people closest to you…

Read More
Kitchen Clean Out Hacks

Kitchen Clean Out Hacks-Ep. 117

To change a habit, you have to get to the source. In the case of nutrition, you first have to tackle your kitchen if you want to change things around and start eating healthy. As part of our October Nutrition Month, this week, Devon and I are sharing our favorite kitchen clean out hacks with…

Read More

Pin It on Pinterest