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DOMS Delayed Onset Muscle Soreness Open Sky Fitness Podcast Rob Dionne Devon Dionne

DOMS: Delayed Onset Muscle Soreness – Ep. 127

Join The Open Sky Fitness Podcast Facebook Page! That’s right! We have an Open Sky Fitness Podcast group where you and everyone will have the opportunity to talk about your health and fitness goals in a safe environment. We’ll be posting workouts and starting discussions about how to be strategic around finding a healthier you. Check it out!…

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vegetables and fruit in produce department

Paleo Shopping List: What Should I Buy?

If you’re considering making a switch from the Standard American Diet (SAD) to Paleo, or even just cleaning up your diet to resemble more of a paleo way of eating, the first thing you need to do is stock your kitchen so that you have the essentials on hand to set yourself up for success.…

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Rob Devon Dionne Open Sky Fitness Convenient Foods and Meal prep hacks

Convenient Foods and Meal Prep Hacks- Ep. 119

Join Us for a 10k Holiday Fun Run! Devon and I will be participating in a 10k run in Santa Monica, California on Sunday, December 4th. Get in touch with us about meeting up and click here for more details.   Nutrition Month: Week 4 To live a health life, preparation is key on this wellness…

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Kitchen Clean Out Hacks

Kitchen Clean Out Hacks-Ep. 117

To change a habit, you have to get to the source. In the case of nutrition, you first have to tackle your kitchen if you want to change things around and start eating healthy. As part of our October Nutrition Month, this week, Devon and I are sharing our favorite kitchen clean out hacks with…

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KAREN SMITH: HOW TO BECOME A TOP KETTLEBELL INSTRUCTOR-EP. 107

KAREN SMITH: HOW TO BECOME A TOP KETTLEBELL INSTRUCTOR-EP. 107

Are you ready for August!? Because we sure are and to kick it off we’re announcing that this month is Strong People Are Awesome Month! At Open Sky Fitness, we believe that it’s important to create a focus on building strength. Not just for now, but throughout our entire lifetimes. We also know that it can…

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Open Sky Fitness Podcast Dare to Be Different-Ep. 106

Dare to Be Different-Ep. 106

Why You Should Dare to be Different! Go on and dare to be different! When it comes to our dreams and goals, we can sometimes feel a bit uneasy about them because we’re afraid of what other people may think of them. Hopefully you know people in your life who are supportive of your decisions.…

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Jay Campbell Explains Testosterone Replacement Therapy-Ep. 105

Jay Campbell: Should You Consider Testosterone Therapy?-Ep. 105

On this week’s Open Sky Fitness Podcast episode, Rob had a great talk with Jay Campbell about testosterone replacement therapy. Jay the best selling author of The Definitive Testosterone Replacement Therapy MANual, a 16 year TRT patient and respected thought leader on Hormonal Optimization. Jay recently launched TRTRevolution.com and the TRT Revolution Podcast which promise to…

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Open Sky Fitness Podcast: How to Set S.M.A.R.T Goals-episode 104

How to Set S.M.A.R.T Goals-Ep. 104

Rob and Devon kick off this episode by sharing their experience of attending last week’s Podcast Movement conference in Chicago. One thing that Rob took away from the conference is how we create specific structures, strategies, and timelines for goals that we want to accomplish. Being specific with our goals is key if we truly want…

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How Drew Manning Went From Fit2Fat2Fit -Ep.103

Going From Fit2Fat2Fit: A Discussion of Healthy Lifestyles This week, NASM personal trainer of the Dollar Workout Club, Drew Manning, shared his Fit2Fat2Fit fitness journey. I was also joined by one of our previous guests, Josh Trent from Wellness Force Radio, to talk about the Ketogenic and Paleo diets as well as how to live a healthy lifestyle. If…

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Julie Daniluk: The Power of Anti-Inflammatory Foods-Ep. 102

From time to time, we all face different struggles whether it be with exercise or food. This week, Rob and Devon share their top 5 tips to stay motivated to workout while special guest, Nutritionist Julie Daniluk explains how people with inflammation and autoimmune diseases can still eat delicious foods by eating powerful anti-inflammatory foods.…

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