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Geoffrey Hemingway

Lessons Every Personal Trainer Should Learn: Geoff Hemingway – Ep. 251

  What does it take to become a great personal trainer?   This week, I’m speaking to Personal Trainer at Mark Fisher Fitness (MFF), Geoff Hemingway, about his transition from actor to the world of fitness and memorable lessons learned as a trainer including the importance of creating good communication with gym members, meeting them…

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Ingrid Marcum

Discover Your Value & Confidence with Ingrid Marcum – Ep. 250

“Who I am is not about my achievements. Who I am is what’s inside.” – Ingrid Marcum   What I am supposed to do with my life now that I’m no longer an athlete? From high school and college to professional athletes, that is a question many people find them themselves asking as they adjust…

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Dan John

Dan John’s Ten Commandments of Fitness – Ep. 248

 “Success is really nothing more than the progressive realization of a worthy ideal. This means that any person who knows what they are doing and where they are going is a success. Any person with a goal towards which they are working is a successful person.” – Earl Nightingale   This week, All-American discus…

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Jill Miller

Jill Miller: The Pros & Cons of Hypermobility – Ep. 243

This week on the Open Sky Fitness Podcast, we have co-founder of Tune Up Fitness Worldwide, author of The Roll Model, as well as creator of the the self-care fitness formats Yoga Tune Up® and The Roll Model® Method, Jill Miller, returning to talk with Rob about her own self-care and self-love practices, her 2017…

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