Search results for: weight loss

Weight Lifting for Women: Ep. -83

This Week Host Rob and his wife Devon discuss “Weight Lifting for Women”. For our male listeners, it will help you understand your lady’s worries and even a give you a sense of how to help her make that transition to some heavier lifting. Weight Lifting for Women: Facts vs. Myths For our lady listeners,…

Read More

Calories and Losing Weight!!!

There are a million and one fads out there right now to help you loss weight: pills, cleanses, fasting, crazy exercise machines, cabbage soup diets, lemon and cayenne pepper drinks etc. the list goes on and on.

Read More

How Will Exercise Help Me Lose Weight Faster?

In the last post I already covered how the concept of calorie counting works in regards to losing weight. Now lets say for example, you have just figured out that your body burns 2500 calories a day to maintain your weight and you’ve decided to consume 2000 calories a day to shed a couple pounds.…

Read More

Cortisol: 10 Ways To Manage & Reduce Stress – Ep. 220

CLICK HERE TO GET 50% OFF ON THE SKY FIT CHALLENGE!   “No matter how much you exercise or nutrients you eat, if you do not manage your stress levels, you really can’t be healthy overall. We always want to look at the external world of what can we do about our health rather than look…

Read More
Perfectionists vs. High Achievers_ Which One Are You_ - Ep. 218 OPEN SKY FITNESS PODCAST

Perfectionists vs. High Achievers: Which One Are You? – Ep. 218

“Perfectionism is the enemy of progress.” – Winston Churchill   CLICK HERE TO GET 50% OFF ON THE SKY FIT CHALLENGE!     Being a Perfectionist – Good or Bad?   “Have no fear of perfection, you’ll never reach it.” – Salvador Dali   A lot of people take pride in calling themselves a perfectionist because…

Read More
Seasonal Allergies_ Causes & Natural Alleviation - Ep. 216 OPEN SKY FITNESS PODCAST

Seasonal Allergies: Causes & Natural Alleviation – Ep. 216

“There are numerous studies that show that the foods you eat can have a significant effect on your seasonal allergies. 70-80% of your immune system sits right outside your intestinal. If your gut isn’t healthy, you’re going to have more immune responses, allergies, and autoimmune issues than somebody who’s gut is really healthy. The first…

Read More
8 Steps To Losing 65 Pounds - Episode 208 OPEN SKY FITNESS PODCAST

8 Steps To Losing 65 Pounds: Jim Sydnor – Ep. 208

In this week’s episode, I had a really amazing interview with one of our Open Sky Fitness Podcast Group on Facebook members, Jim Sydnor, about his weight loss journey and how he turned his life around to live a healthy life. He had been athletic all his life but then he began ignoring his health in his…

Read More

Pin It on Pinterest