Search results for: fitness
How To Get Out Of A Health Rut with Udo Erasmus – Ep. 263
How To Get Out Of A Health Rut with Udo Erasmus “In life, there is no more important agenda than taking care of your body.” – Udo Erasmus Co-Founder of Udo’s Choice and Author of several books including Fats That Heal, Fats That Kill, Choosing the Right Fats, and The Book on Total…
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Ultimate Sandbag Training with Josh Henkin – Ep. 262
I am joined by the creator of DVRT The Ultimate Sandbag Training System, Josh Henkin, to talk about the theory behind sandbag exercises, the different levels and 7 patterns of DVRT’s training program, and how simply shifting your movement with the sandbag will change the resistance, force, and intensity. If you’re looking for a new…
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The Mind Of A Kettlebell Master: Marcus Martinez – Ep. 259
The Mind Of A Kettlebell Master: Marcus Martinez “Happiness is the path. Happiness is the way and what’s going to allow you to do all of the things you want to do in life and receive more enjoyment from them.” – Marcus Martinez If kettlebells, strength training, and personal development are your jam then…
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The Official Coffee Diet – Ep. 258
This week’s episode was super fun for me to share as I dive in and explain what the Official Coffee Diet (OCD) is all about, why I decided to begin roasting my own coffee at home, how it’s a part of my lifestyle focused on intermittent fasting, and how you can begin making your…
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The Benefits of a 24-Hour Fast
People decide to fast for various reasons but the religious and medical ones prevail. Perhaps their religion prohibits them to eat meat or they are getting ready for surgery so they have to cleanse their organism. Whatever the reason may be, you don’t have to be a believer or ill in order to fast. IN…
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Prescribed To Death: How To Get Off Your Meds with Doug Morneau – Ep. 257
Prescribed To Death: How To Get Off Your Meds with Doug Morneau Author, Marketer, Speaker, and Podcaster, Doug Morneau, joins us to share how he went from being ill and stuck in bed with double pneumonia to turning his life around, losing weight, and getting in the best shape of his life by going off…
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You Evolving Now: Live The Life You Want – Andre Young – Ep. 256
You Evolving Now: Live The Life You Want – Andre Young When we’re ready to evolve, it doesn’t mean that everybody else around you is as well. Or maybe they’re ready and they don’t know it so now you have to be the leader in your inner circle. – Andre Young Hi there! I’m…
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Why Mindfulness Is Vital For A Healthy Life: Bruce Langford – Ep. 255
“Mindfulness is being aware of your thoughts, why you’re doing what you’re doing, it’s about living in the moment, realizing that you’re okay and enjoying life at the same time. It’s about realizing that you don’t have to be focused on the past or the future. Of course, you can think about them once…
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Autumn Smith: Heal Your Gut, Skin, and Mental Health Through Paleo – Ep. 253
Co-Founder of Paleovalley, Autumn Smith, joins us today to share her own wellness journey of healing from IBS, her and her husband’s mission to inspire people to take care of themselves through their company plus her daily nutrition, exercise, and gratitude routine for greater physical and mental health. Autumn is such an inspiring leader in…
Read MoreLemon Caper Chicken Piccata
A delicious Lemon Caper Chicken Piccata in 45 minutes!
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