THE BEST FITNESS PODCAST WITH EVERYTHING YOU NEED TO TAKE YOU TO THE NEXT LEVEL
Open Sky Fitness Podcast provides quality guests, who will inspire you to improve your life. It doesn't matter if you're vegan, paleo, a body builder or a triathlete, there is something for everyone.
Our guest for this episode is Russ Crandall, author of two amazing Paleo cookbooks, as well as a gluten-free and Paleo-friendly food blogger. Russ tells us how after persevering through some major health issues, medications, and surgeries by the age of 27, he discovered the benefits of a Paleolithic, or Paleo Diet.
Listen Now...In this week’s episode we have celebrity trainer Joel Harper joining us! Aside from his new book Mind Your Body, available now and everywhere, Joel has been customizing simple workouts for 18 years and his techniques are known for producing fast results.
Listen Now...Rob and Jeff delve into a topic we are all familiar with—body image. The guys discuss how our views on looking “fit” have changed through the use different social media platforms. Rob brings up the point that a person can be qualified as physically fit if they look the part, but should we base fitness of more than just a great Instagram selfie? Well, yes. It’s important to do more than just look the part.
Listen Now...Rob and Jeff start us off by divulging some common injury issues we’ve all felt, no matter what our physical routines entail. They share with us funky personal stories along with tips and tricks to avoid mishaps and to make your body stronger.
Listen Now...On todays show Rob chats with Mike Bledsoe who is the CEO and host of Barbell Shrugged, as well as the co-host of Barbell Business.Mike has been referred to as “the Steve Jobs of the barbell world,”and in this episode Mike gives us an inside look on how he has grown his business brand.
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