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THE BEST FITNESS PODCAST WITH EVERYTHING YOU NEED TO TAKE YOU TO THE NEXT LEVEL

Open Sky Fitness Podcast provides quality guests, who will inspire you to improve your life. It doesn't matter if you're vegan, paleo, a body builder or a triathlete, there is something for everyone.

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DOMS Delayed Onset Muscle Soreness Open Sky Fitness Podcast Rob Dionne Devon Dionne

DOMS: Delayed Onset Muscle Soreness – Ep. 127

Join The Open Sky Fitness Podcast Facebook Page! That’s right! We have an Open Sky Fitness Podcast group where you and everyone will have the opportunity to talk about your health and fitness goals in a safe environment. We’ll be posting workouts and starting discussions about how to be strategic around finding a healthier you. Check it out!…

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how-do-i-change- Open Sky Fitness Rob & Devon Dionne

How Do I Change?- Ep 126

Change Your Life with Healthy Habits   “The intention is not the goal. The intention has to be the thought process behind the goal. Your intention should always include being joyful; especially when we’re talking about health and improving your life. We often forget that this is a gift that we’re giving to ourselves. Being…

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The Power of Intention Open Sky Fitness Podcast

The Power of Intention-Ep 125

Make Yourself Present with Good Intentions On this week’s episode, Rob and Devon discuss how good intentions have a more powerful impact our lives compared to just goals. As you tune in, learn and take notes on how you can set new intentions for yourself with an easy, 4-step process. Throughout the podcast, Rob and Devon…

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The Problem with the Dogmatic Nutrition Approach Open Sky Fitness Podcast

The Problem with the Dogmatic Nutrition Approach-EP 124

Join Us for a 10k Holiday Fun Run! Devon and I will be participating in a 10k run in Santa Monica, California on Sunday, December 4th. Get in touch with us about meeting up and click here for more details. November Nutrition Month: Week 8-Dogmatic Approach to Nutrition   One of the members of our Open Sky Fitness…

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Gluten and Sugar Open Sky Fitness Podcast

Hot Topics: Gluten and Sugar- Ep 123

Join Us for a 10k Holiday Fun Run! Devon and I will be participating in a 10k run in Santa Monica, California on Sunday, December 4th. Get in touch with us about meeting up and click here for more details.   November Nutrition Month: Week 7- Gluten and Sugar This week, Devon and I are talking…

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