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THE BEST FITNESS PODCAST WITH EVERYTHING YOU NEED TO TAKE YOU TO THE NEXT LEVEL

Open Sky Fitness Podcast provides quality guests, who will inspire you to improve your life. It doesn't matter if you're vegan, paleo, a body builder or a triathlete, there is something for everyone.

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How To Suppress Hunger To Maximize Weight Loss - 224

How To Suppress Hunger To Maximize Weight Loss – 224

What Is Hunger? What is hunger? Are you actually hungry or are you just craving food because you drove past a McDonald’s? Today, Devon and I are going to share why we crave foods when we do, what hunger actually is, and our top 20 tips on how to suppress hunger and food cravings to maximize…

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How to Stop Self-Sabotaging Your Health with Lisa Thomas - Ep. 223 OPEN SKY FITNESS PODCAST

How to Stop Self-Sabotaging Your Health with Lisa Thomas – Ep. 223

  “When we follow our gut, it’s the brain of our instincts. If we follow our gut instinct, it’s only going to help us bring purpose into our lives.” – Lisa Thomas   This week, we have a really special guest! In fact, we’re talking about something that doesn’t normally come up on the show.…

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What Fish Should You Avoid At The Supermarket - Ep. 222 (1)

What Fish Should You Avoid At The Supermarket? – Ep. 222

There are a lot of ideas, theories, and claims out there as to what fish you should eat and avoid. However, it all becomes muddled very easily and both Devon and I wanted to clarify which fish you should avoid (and why) versus which fish are okay and healthy to eat. As you tune in,…

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10 Vital Habits for Building Muscle Mass and Losing Body Fat with Jason Leenaarts – Ep. 221

CLICK HERE TO GET 50% OFF ON THE SKY FIT CHALLENGE! Deal ends October 7th!   10 Vital Habits To Build Muscle Mass & Lose Body Fat   “If you’ve got a grateful mindset, I think you’ll be able to weather the peaks and valleys a lot better.” – Jason Leenaarts   I’m really excited for…

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Cortisol: 10 Ways To Manage & Reduce Stress – Ep. 220

CLICK HERE TO GET 50% OFF ON THE SKY FIT CHALLENGE!   “No matter how much you exercise or nutrients you eat, if you do not manage your stress levels, you really can’t be healthy overall. We always want to look at the external world of what can we do about our health rather than look…

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