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THE BEST FITNESS PODCAST WITH EVERYTHING YOU NEED TO TAKE YOU TO THE NEXT LEVEL

Open Sky Fitness Podcast provides quality guests, who will inspire you to improve your life. It doesn't matter if you're vegan, paleo, a body builder or a triathlete, there is something for everyone.

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How To Break Through Your Comfort Zone - Ep. 147 Open Sky Fitness Podcast

How To Break Through Your Comfort Zone – Ep. 147

  Break Out of Your Comfort Zone   “Why is it so easy to do the same thing over and over again if you’re not happy? Why stay in repeat mode if you’re not getting no where near the result you want? If you’re unhappy with your weight or your health, then there has to…

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Dr. Bill Sears: What Foods Should You Eat to Make You & Your Baby Smarter? - Ep 146 Open Sky Fitness Podcast Rob Dionne

Dr. Bill Sears: What Foods Should You Eat to Make You & Your Baby Smarter? – Ep 146

Help Your Children Create Healthy Habits with Food   “If you can present health in an interesting and fun way to children, they will make a change.” – Dr. Bill Sears   Helping your children to create healthy habits by eating nutritious, whole foods can be quite the challenge. So this week on the Open…

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What You Should Know About GMOs - Ep. 145 Open Sky Fitness Podcast

What You Should Know About GMOs – Ep. 145

Do We Actually Need GMOs?   “If France was able to decrease the amount of  pesticides and herbicides and yield the same amount of crops while the USA increased herbicides and decreased pesticides but had no increase in crop yields with GMOs, then why do we even need GMOs? Money.” – Devon Dionne   On this…

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Cristina Curp: Heal Your Autoimmune Disease with the Paleo Diet - Ep 144 Open Sky Fitness Rob Dionne

Cristina Curp: Heal Your Autoimmune Disease with the Paleo Diet – Ep 144

The Power of Paleo to Heal Your Body   “You can start small. Just eliminate one thing at a time or try baby steps. Two steps forward is better than nothing when you’re changing your health.” – Cristina Curp of Castaway Kitchen   On this week’s episode, Rob had a wonderful interview with Cristina Curp of Castaway…

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Back Spasms and How to Heal Them - Ep 143 Open Sky Fitness Rob Dionne Devon Dionne

Back Spasms and How to Heal Them – Ep 143

Back Spasms and Problems 101   “Most back spasms are from either not stretching and warming up or from sitting all day. You really can’t escape back spasms. Even if you’re physically active, they’re impossible to avoid. Even for us.” – Rob and Devon Dionne   Do you find simple tasks like picking up something…

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