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THE BEST FITNESS PODCAST WITH EVERYTHING YOU NEED TO TAKE YOU TO THE NEXT LEVEL

Open Sky Fitness Podcast provides quality guests, who will inspire you to improve your life. It doesn't matter if you're vegan, paleo, a body builder or a triathlete, there is something for everyone.

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Nagina Abdullah: How Spices Can Kick Start Your Weight Loss - Ep. 165 OPEN SKY FITNESS PODCAST

Nagina Abdullah: How Spices Can Kick Start Your Weight Loss – Ep. 165

Spice Up Your Life with New Recipes!   “I turned by health around by first focusing on food because that alone is 80% weight loss. Focusing on nutrition helped me to make the largest impact on my health.” – Nagina Abdullah    From breakfast to dessert, send us your favorite healthy recipes in the Open Sky…

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11 Ways to Create Structure for a Crazy Schedule - Ep. 164 OPEN SKY FITNESS

11 Ways to Create Structure for a Crazy Schedule – Ep. 164

Creating Structure for Your Schedule   “As an entrepreneur or a stay-at home parent, nothing gets done unless you plan it so why should your health and fitness be any different?” – Rob Dionne   On today’s episode, Devon and I are tackling the big question: How can you create a structure for your day…

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Dr. Michael Ruscio: Gut Health: Healing Autoimmune Disease - Ep 163 OPEN SKY FITNESS PODCAST

Dr. Michael Ruscio: Gut Health: Healing Autoimmune Disease – Ep 163

  The Inside Scoop on Gut Health Gut health is a hot topic in the health and wellness industry right now so who better to turn to then Dr. Michael Ruscio himself?! This is Dr. Ruscio’s second time on the Open Sky Fitness Podcast and he had so much great information to share with us…

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Barefoot vs Arch Support Shoes: Which is Better? - Ep. 162 OPEN SKY FITNESS PODCAST

Barefoot vs Arch Support Shoes: Which is Better? – Ep. 162

Why Barefoot or Arch Support Shoes? On today’s episode of the Open Sky Fitness Podcast, Devon and I are tackling the ultimate clothing question: Is it better to walk or exercise while wearing barefoot, minimal shoes are shoes with tons of arch support? Either way, why did we even begin to wear shoes in the…

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Joe Stout - Goat's Milk vs Cow's Milk: Which Is Better? - Ep. 161 OPEN SKY FITNESS PODCAST ROB DIONNE

Joe Stout – Goat’s Milk vs Cow’s Milk: Which Is Better? – Ep. 161

How Does Goat’s Milk Compare to Cow’s Milk?   “A goat’s milk is meant to get a kid goat from 6-8 pounds to 15o-180 pounds. With a newborn calf, that milk is meant to help it grow from 70-100 pounds to a 1,500 pound fully grown cow. Which one of those mammals gives milk that…

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