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THE BEST FITNESS PODCAST WITH EVERYTHING YOU NEED TO TAKE YOU TO THE NEXT LEVEL

Open Sky Fitness Podcast provides quality guests, who will inspire you to improve your life. It doesn't matter if you're vegan, paleo, a body builder or a triathlete, there is something for everyone.

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Ep. 38 – Ben Greenfield on Striking the Ideal Balance Between Health and Perfomance

Voted Personal Trainer of the Year by the National Strength and Conditioning Association (NSCA) and recognized as the top 100 Most Influential People in Health, Ben Greenfield has helped hundreds of thousands of people lose weight and gain lean muscle mass. In this episode, Ben talks to us about how to hack your day so…

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Ep.37 – Freelee the Banana Girl: High Carb, High Fruit Diet

On today’s episode, we interview Freelee the Banana Girl, a famous YouTube personality who claims she’s shed dozens of pounds by adhering to a 90% carbohydrate diet. Freelee eats 30 bananas throughout the day and pounds of potatoes for dinner. She also drinks two to four quarts of water, exercises 5-6 days a week and…

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Ep. 36 – Listener Q+A: Cardio, Injuries and Sugar Cravings

[soundcloud url=”https://api.soundcloud.com/tracks/187012721″ params=”color=ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false” width=”100%” height=”166″ iframe=”true” /] What’s the single best exercise you can do for your body? How much cardio do you need to be healthy? How long should you wait until after an injury before you start exercising again? The Open Sky Fitness gang is here to answer all these questions and MORE.…

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Ep. 35 – Mark Sisson on How to Look Good Naked

On today’s episode, we talk to Mark Sisson about why a healthy diet is more important than exercise when it comes to improving your physique. According to Mark, 80% of your body composition is a direct result of how you eat. You can manipulate your gene expression to become a fat-burning beast, but you’ve got…

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Ep. 34 – Juli Bauer (PaleOMG) On Creating a Diet That Works for You

[soundcloud url=”https://api.soundcloud.com/tracks/184670467″ params=”color=ff5500&auto_play=false&hide_related=false&show_comments=true&show_user=true&show_reposts=false” width=”100%” height=”166″ iframe=”true” /] Juli Bauer is the founder and editor of the always-candid, never-preachy PaleOMG. She is truly one of Paleo’s most outspoken and hilarious crusaders. On today’s show, she joins Rob, Jeff and Alec to talk about her crazy rise from food blogger to NYT Bestseller. Juli found herself frustrated…

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