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THE BEST FITNESS PODCAST WITH EVERYTHING YOU NEED TO TAKE YOU TO THE NEXT LEVEL

Open Sky Fitness Podcast provides quality guests, who will inspire you to improve your life. It doesn't matter if you're vegan, paleo, a body builder or a triathlete, there is something for everyone.

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Cardio vs. Lifting - Which Is More Important As We Age_ - Ep. 204 OPEN SKY FITNESS PODCAST (1)

Cardio vs. Weightlifting – Which Is More Important As We Age? – Ep. 204

“If you’re a person who lives a sedentary life, your health might be good until you’re 45. If you ignore physical exercise until you’re 45, your health can begin to drastically drop after 45 but it is preventative and you might just have to work a bit harder. It’s all about mindset because many of…

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Holistic Health_ Discover What Works For You with Allison Melody - Ep. 203 OPEN SKY FITNESS PODCAST

Holistic Health: Discover What Works For You with Allison Melody – Ep. 203

 “It took me 10 years to discover what worked for me and my health. This was not an overnight change; it was a lifestyle change and it took time. I slowly made discoveries about my health and I’m still making discoveries even today. I’m still ebbing, flowing, and changing when things aren’t working for…

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Vitamin Supplementation: Do You Need It? – Ep 202

“The constituents taken by food directly from the biological environment may have different effects from those formulated through technic, logic processing. Either way, the health benefits are likely to be determined by your total diet.” – ‘Food synergy: an operational concept for understanding nutrition’ from The American Journal of Clinical Nutrition   Many of the…

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Bodybuilder Nutrition: Optimize Your Digestion with Wade Lightheart OPEN SKY FITNESS PODCAST 201

Bodybuilder Nutrition: Optimize Your Digestion with Wade Lightheart – Ep. 201

“The key component to success in the physical competition world and often to health and transcending disease states are all related to your digestion. How well you can assimilate and utilize the food that you’re eating; no matter what it is and how well you can eliminate any waste that will prevent it from growing bad bacteria in…

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Juggling Your Family's Health Starts With You - Jeff Meacham & Alek Lev with Jeff Meacham & Alek Lev OPEN SKY FITNESS EPISODE 200

Juggling Your Family’s Health Starts With You – Jeff Meacham & Alek Lev – Ep. 200

  Welcome to Our 200th Episode!!! This week, we brought back original OSF Podcast cast members, Alek Lev and Jeff Meacham back for the 200th episode! Now that Devon and I are expecting a baby girl soon, we wanted to talk to Jeff and Alek (who both have two children) about how they look after…

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