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THE BEST FITNESS PODCAST WITH EVERYTHING YOU NEED TO TAKE YOU TO THE NEXT LEVEL

Open Sky Fitness Podcast provides quality guests, who will inspire you to improve your life. It doesn't matter if you're vegan, paleo, a body builder or a triathlete, there is something for everyone.

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Eating Bugs and Organ Meat with Sarah Ballantyne (AKA The Paleo Mom) – Ep. 23

In today’s episode, we talk to NYT-bestselling author Sarah Ballantyne about her new book, “The Paleo Approach Cookbook.”

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Using Fat As Fuel: Kristen Mancinelli Talks About the Ketogenic Diet – Ep 22

All about The Ketogenic Diet Most nutritionists agree that if you want to lose weight, you should try cutting out carbs and sugar. But what you replace them with — lean meats, tofu, steak? — remains an area of controversy. On today’s show, we talk to Columbia-trained nutritionist and Paleo Magazine contributor Kristen Mancinelli about an…

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Talkin’ Sleep and Nutrition with Shawn Stevenson – Ep. 21

The Power of Sleep Today we talked to Shawn Stevenson, author of the Amazon best-selling book Sleep Smarter, to find out why sleep is SO important to your health. Chances are, you’ve been doing sleep all wrong… If you’ve been waking up tired and you don’t know why, or you’ve tried but failed to curb your…

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Quentin Vennie: Overcoming Addiction and Anxiety – Ep. 20

At age 27, Quentin Vennie was working out when he suddenly felt a pain in his chest.

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Leslie Durso: How to Add Vegetables to Your Diet – Ep. 19

Leslie Durso, vegan chef extraordinaire, joined us to talk about the vegan lifestyle.

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