Sean Sarantos on Living Life in Beast Mode Getting To Know Sean Sarantos Sean Sarantos was born into a military family where the rules were strict. At age 20, he joined the military and began working in physical rehabilitation. It was a challenge, but the experience taught him everything he needed to be a fitness…

Ben Greenfield on Striking the Ideal Balance Between Health and Performance Voted Personal Trainer of the Year by the National Strength and Conditioning Association (NSCA) and recognized as the top 100 Most Influential People in Health, Ben Greenfield has helped hundreds of thousands of people lose weight and gain lean muscle mass. In this episode,…

Listener Q+A: Cardio, Injuries and Sugar Cravings Cardio, Injuries, and Sugar Cravings What’s the single best exercise you can do for your body? How much cardio do you need to be healthy? How long should you wait until after an injury before you start exercising again? The Open Sky Fitness gang is here to answer…

Mark Sisson on How to Look Good Naked On today’s episode, we talk to Mark Sisson about why a healthy diet is more important than exercise when it comes to improving your physique. According to Mark, 80% of your body composition is a direct result of how you eat. You can manipulate your gene expression…