Search results for: weight loss
Weight Loss Goals Are A Waste Of Time with Rico Caveglia – Ep. 232
Weight Loss Goals Are A Waste Of Time with Rico Caveglia Rico Caveglia’s chronological age is 76 but his fitness energy age is 35. He is America’s healthy aging trainer and creator of the Ageless Living Lifestyle, Vitality for Life Training System, and the Be Bold Never Old Wellness Club not to mention he just…
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How To Suppress Hunger To Maximize Weight Loss – 224
What Is Hunger? What is hunger? Are you actually hungry or are you just craving food because you drove past a McDonald’s? Today, Devon and I are going to share why we crave foods when we do, what hunger actually is, and our top 20 tips on how to suppress hunger and food cravings to maximize…
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How Interval Training Can Speed Up Weight Loss with Dr. Martin Gibala – Ep. 217
CLICK HERE TO GET 50% OFF ON THE SKY FIT CHALLENGE! “There’s compelling evidence that interval training is going to elicit superior benefits including boosting your fitness or improving your blood sugar control and maybe even your blood pressure. On an apple to apple comparison, I think interval training is superior.” – Dr. Martin Gibala…
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Brain-Powered Weight Loss with Eliza Kingsford – Ep. 209
We get messages from all over and throughout our entire lives about who we are and what we should be like. Whether it’s from the media, family, friends, peer groups, classmates, movies, or TV, we’re constantly bombarded with being told that our bodies need to look a certain way in order to be accepted by…
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Nagina Abdullah: How Spices Can Kick Start Your Weight Loss – Ep. 165
Spice Up Your Life with New Recipes! “I turned by health around by first focusing on food because that alone is 80% weight loss. Focusing on nutrition helped me to make the largest impact on my health.” – Nagina Abdullah From breakfast to dessert, send us your favorite healthy recipes in the Open Sky…
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Metabolism: How It Impacts Your Weight Loss – Ep. 160
3 spots left for One-on-One Coaching with Rob and Devon! Click here to apply today by Thursday, August 3! How Metabolism Works “Your metabolism is designed to regulate your body weight. It’s a really healthy design and overall, metabolism doesn’t affect your weight loss or gain. It can, but it’s not the biggest factor…
Read MoreElizabeth Benton: The Best Weight Loss Strategies -Ep. 75
Elizabeth Benton, from Primal Potential Podcast, shares her best “weight loss strategies” on how to stay motivated, not make excuses, and how to build a routine.
Read MoreWeight Loss for Men's Physique Contest
Here’s how Rob prepared for his Men’s Physique competition. This is the diet plan he used to lose 25 pounds!
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Weightlifting: How to Get Max Results – Dr. Mike T. Nelson – Ep. 211
On this week’s episode, we have a ton of great information to share with you about exercise, nutrition, and how to plan your weekly schedule. Who better to explain it all than Dr. Mike T Nelson himself!? Strength and conditioning specialist, university instructor, and owner of Extreme Human Performance, Dr. Nelson, joins us to discuss:…
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Machines vs. Free Weights, HIIT, and Functional Movement – Ep. 210
This week is an extra special episode! We’ve been getting a TON of questions from our Open Sky Fitness Podcast Group on Facebook about fitness and exercise. The questions people wrote need such in-depth answers from us that rather than replying to them in the group, we’re answering them this week in our podcast episode. Specifically, we’ll…
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