Posts Tagged ‘aging’

How to Maximize Your Time At The Gym with Maarten Van Nus - Ep. 229 OPEN SKY FITNESS PODCAST ROB DIONNE

How to Maximize Your Time At The Gym with Maarten Van Nus – Ep. 229

“Your body will never go where your mind hasn’t been. If your mind has been racked with all these negative thoughts that you’re not athletic, coordinated, or this isn’t for you, then you’re going to go that way. If you approach fitness with slow, baby steps and be open-minded, then your results won’t only mean…

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Lou Schuler Strength Training Made Simple Open Sky Fitness podcast

Lou Schuler: Strength Training Made Simple-Ep 128

Join The Open Sky Fitness Podcast Facebook Page! That’s right! We have an Open Sky Fitness Podcast group where you and everyone will have the opportunity to talk about your health and fitness goals in a safe environment. We’ll be posting workouts and starting discussions about how to be strategic around finding a healthier you. Check it out!…

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