Posts Tagged ‘caffeine’

11 Ways to Create Structure for a Crazy Schedule - Ep. 164 OPEN SKY FITNESS

11 Ways to Create Structure for a Crazy Schedule – Ep. 164

Creating Structure for Your Schedule   “As an entrepreneur or a stay-at home parent, nothing gets done unless you plan it so why should your health and fitness be any different?” – Rob Dionne   On today’s episode, Devon and I are tackling the big question: How can you create a structure for your day…

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Ep. 4 – Coffee: Friend or Foe?

In episode 4 of the Open Sky Fitness Podcast, Rob talks about his addiction to coffee and how he snowballs from one cup a day to two to three a day, if he’s not careful.

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Ep. 3 – No Processed Food, No Sugar!?

In this episode of the Open Sky Fitness Podcast we find out how Alek is doing on his diet off all processed food and sugar. He’s realizing it’s much more difficult then he’d anticipated.

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