Posts Tagged ‘Circuit Training’
Cristina Curp: Heal Your Autoimmune Disease with the Paleo Diet – Ep 144
The Power of Paleo to Heal Your Body “You can start small. Just eliminate one thing at a time or try baby steps. Two steps forward is better than nothing when you’re changing your health.” – Cristina Curp of Castaway Kitchen On this week’s episode, Rob had a wonderful interview with Cristina Curp of Castaway…
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Ep. 43 – Owen Harrison Talks Bodybuilding Workouts and Nutrition
Workout and Eat like Owen Harrison Bodybuilding twins and international fitness stars Owen and Lewis Harrison have competed with each other from an early age. They’ve lived together, trained together and have even bought the same exercise supplements. “Did you ever try to sabotage each other? Like put powder in your brothers’ drink to make him…
Read MoreBurpee Challenge
This is a workout that we’ve been doing in class for the last couple years and wanted to share it with all of you. It’s called the Burpee Challenge! You can watch the video and do it along with us, but once you know how to do it, all you’ll need is a stopwatch and…
Read MoreLegs & Shoulder Workout
Check out this killer Leg and Shoulder Workout that is guaranteed to knock you on your @ss!
Read MoreEp. 4 – Is Coffee Good or Bad?
In episode 4 of the Open Sky Fitness Podcast, Rob talks about his addiction to coffee and how he snowballs from one cup a day to two to three a day, if he’s not careful.
Read MoreCrazy Leg Workout – Squat Buster!
You want to do a leg workout that requires zero weights and will crush you in less than 10 minutes? Congratulations, you’ve found it! Give this Squat Buster a try and you’ll see what we mean.
Read MoreFull Body Workout – I Love Burpees!
This 20 minute full body workout is a great change up to your normal workout routine. All you need is a couple of dumbbells and you’re good to go!!
Read More20 Minute Full Body Workout
Looking for a quick 20 minute workout that will floor you and hit every body part? You found it. All you need are a couple dumbbells.
Read More10 Minute Full Body Workout
If you’re looking for a quick 10 or 20 minute workout and all you have are a few dumbbells and a jump rope, well look no further. This one is right up your alley!
Read More3 Home Circuit Workouts
Need a few full-body workouts to get change up your routine? Check out these in home circuits that are guaranteed to crush you in less then 20 minutes!
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