Posts Tagged ‘Circuit Training’

Author, Marketer, Speaker, and Podcaster, Doug Morneau, joins us to share how he went from being ill and stuck in bed with double pneumonia to turning his life around, losing weight, and getting in the best shape of his life by going off his prescribed medications, eating healthy, and begging an exercise regime of cardio…

CLICK HERE TO GET 50% OFF ON THE SKY FIT CHALLENGE! Deal ends October 7th!   10 Vital Habits To Build Muscle Mass & Lose Body Fat   “If you’ve got a grateful mindset, I think you’ll be able to weather the peaks and valleys a lot better.” – Jason Leenaarts   I’m really excited for…

CLICK HERE TO GET 50% OFF ON THE SKY FIT CHALLENGE!   “There’s compelling evidence that interval training is going to elicit superior benefits including boosting your fitness or improving your blood sugar control and maybe even your blood pressure. On an apple to apple comparison, I think interval training is superior.” – Dr. Martin Gibala…

Today we’re going head-on into the topic of how the build lean muscle – SuperSets vs. Traditional workouts.   There’s a lot people get wrong about building muscle. Many think they have to go all out and women are afraid they’ll get “too bulky.” We’ll go over these myths and more so that you have a…

This week is an extra special episode! We’ve been getting a TON of questions from our Open Sky Fitness Podcast Group on Facebook about fitness and exercise. The questions people wrote need such in-depth answers from us that rather than replying to them in the group, we’re answering them this week in our podcast episode. Specifically, we’ll…

“If you’re a person who lives a sedentary life, your health might be good until you’re 45. If you ignore physical exercise until you’re 45, your health can begin to drastically drop after 45 but it is preventative and you might just have to work a bit harder. It’s all about mindset because many of…

If you’re looking for a reason to really start focusing on your fitness, this is a great episode to help you get the ball rolling because next week on Monday, January 22, we’ll be starting our 2nd Sky Fit Challenge! Whether you’re joining us for the Sky Fit Challenge or not, this episode will help…

Talkin’ to the Mind Pump Podcast Crew Recently, Rob flew up to San Jose, California to talk to the brains behind the Mind Pump Podcast – Sal Di Stefano, Adam Schafer and Justin Andrews. As you listen to this exclusive interview, you’ll learn more about Rob and how he transitioned into a career as a personal…

  Enter Our Review Contest by June 22! Win a Free Book!  We have up to 18 books to give away to listeners who leave us an iTunes podcast review! For every 10 reviews that we receive, we’ll pick a name out of a hat to select the winner. Each winner will get to choose which book we…

Get Your Own Open Sky Fitness Apparel by June 1! Until this Thursday, June 1, Devon and I will be taking orders for Open Sky Fitness apparel in our online OSF Store. We have sweatshirts, tanks, and T-shirts for men and women. Get yours today!   Build a HIIT Workout and a Strong Body  …