Posts Tagged ‘cooking’

Holiday Health Hacks_ Creating a Positive Experience - Ep. 176 OPEN SKY FITNESS PODCAST

Holiday Health Hacks: Creating a Positive Experience – Ep. 176

“How you’re feeling and what you’re going to be eating during the holidays will be a reflection of how you feel about your family and the other people that you’re around.”  – Devon Dionne   With Thanksgiving coming up this week and the rest of the year-end holidays well on their way, Devon and I…

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Danielle Natoni: Building a Healthy Family – Ep. 175

This week, I had a blast talking to Danielle Natoni of Fit and Funky! Danielle is a former 5th grade math teacher who decided to change her to career by becoming a full-time fitness professional as a Beachbody Coach in 2012. Danielle is also a mom and a wife who knows that in order to…

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Blood Type Diet, Earthing, Over-Training & More - Ep. 168 OPEN SKY FITNESS PODCAST

Blood Type Diet, Earthing, Over-Training & More – Ep. 168

This week, Devon and I took some time to answer questions submitted to us by members of our Open Sky Fitness Facebook Group. We discussed a huge variety of different topics from the Blood Type Diet to Earthing to discussing the great debate of what’s better – free weights or machines? Plus, you’ll find out how…

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Metabolism: How It Impacts Your Weight Loss - Ep. 160 OPEN SKY FITNESS PODCAST ROB DIONNE DEVON DIONNE

Metabolism: How It Impacts Your Weight Loss – Ep. 160

3 spots left for One-on-One Coaching with Rob and Devon! Click here to apply today by Thursday, August 3! How Metabolism Works   “Your metabolism is designed to regulate your body weight. It’s a really healthy design and overall, metabolism doesn’t affect your weight loss or gain. It can, but it’s not the biggest factor…

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Rob's Interview on the Mind Pump Podcast - Ep 159

Rob’s Interview on the Mind Pump Podcast – Ep 159

Talkin’ to the Mind Pump Podcast Crew Recently, Rob flew up to San Jose, California to talk to the brains behind the Mind Pump Podcast – Sal Di Stefano, Adam Schafer and Justin Andrews. As you listen to this exclusive interview, you’ll learn more about Rob and how he transitioned into a career as a personal…

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John Durant: Biohack Your Health with Paleo - Ep. 158 OPEN SKY FITNESS PODCAST

John Durant: Biohack Your Health with Paleo – Ep. 158

The Paleo Connection to Our Primal Health   “I don’t see Paleo as an end point. I see it as the starting point on a launch pad. It’s the beginning of something that works for a lot of people; especially for people who have digestive autoimmune conditions, people who have poorly explained conditions of any…

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