Posts Tagged ‘cooking’

Seasonal Allergies_ Causes & Natural Alleviation - Ep. 216 OPEN SKY FITNESS PODCAST

Seasonal Allergies: Causes & Natural Alleviation – Ep. 216

“There are numerous studies that show that the foods you eat can have a significant effect on your seasonal allergies. 70-80% of your immune system sits right outside your intestinal. If your gut isn’t healthy, you’re going to have more immune responses, allergies, and autoimmune issues than somebody who’s gut is really healthy. The first…

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How To Get BIGGER, LEANER, STRONGER With Mike Matthews - Ep. 215

How To Get BIGGER, LEANER, STRONGER With Mike Matthews – Ep. 215

This week we have Bestselling Health and Fitness Author, Host of the Muscle For Life with Mike Matthews Podcast, Mind behind the Stacked app, and Creator of both MuscleForLife.com and Legion Athletics, Mike Matthews, joining us for an interview you don’t want to miss. In our talk, we dive deep into how Mike got his start…

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Sugar Addiction_ How to Overcome It with Sherry Strong - Ep. 213

Sugar Addiction: How to Overcome It with Sherry Strong – Ep. 213

“You can’t outrun sugar and the negative effects that come with it. If you’re getting fit, losing the weight, and losing those fat cells but still following and eating the lethal sugar recipe, the danger is that the toxins and chemicals created from these foods are much more susceptible to impacting your vital organs.” –…

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How to Bring More Awareness to Your Life​: Mariko Hirakawa – Ep. 197

“Ayurveda is translated as the science of life which I find too vague. So, for me, it’s the science of optimizing life embodied on this planet. It focuses on expanding your longevity and all dimensions of living a fulfilling, balanced life including diet, herbs, lifestyle, and breathwork.” – Mariko Hirakawa   Internationally known Yoga and…

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How to Create Easy Meal Plans for Keto OPEN SKY FITNESS

How to Create Easy Meal Plans for Keto

This is a guest post by Louise Hendon, Co-Host of The Keto Summit and Author of The Essential Keto Cookbook.    Creating meal plans can take a lot of the stress out of your keto diet. You won’t find yourself stuck with an empty kitchen, an empty stomach, and no idea what meal to make.…

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Dave Asprey_ Bulletproof Hacks for a Healthier Home and Life - Ep. 183 OPEN SKY FITNESS PODCAST

Dave Asprey: Bulletproof Hacks for a Healthier Home and Life – Ep. 183

“In the end, after all of the research and self experiments, it all comes down to the fact that the system which powers your body is also the system that controls your sleep, emotions, cognitive function, hormone levels, whether or not you’ll get a disease and frankly it controls your willpower. That system isn’t you;…

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