Posts Tagged ‘diabetes’

Amy Berger

Preventing Alzheimer’s With The Ketogenic Diet: Amy Berger – Ep. 267

We have a great, nutrition information-packed episode for you this week! Certified Nutrition Specialist (CNS) and Author of The Alzheimer’s Antidote, Amy Berger, joined me to discuss the importance of lifestyle change for disease prevention, how the Ketogenic Diet can positively impact cognitive function, plus the many other benefits of the Ketogenic diet including combating…

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The Benefits of a 24-Hour Fast

The Benefits of a 24-Hour Fast

People decide to fast for various reasons but the religious and medical ones prevail. Perhaps their religion prohibits them to eat meat or they are getting ready for surgery so they have to cleanse their organism. Whatever the reason may be, you don’t have to be a believer or ill in order to fast. IN…

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Cortisol: 10 Ways To Manage & Reduce Stress – Ep. 220

CLICK HERE TO GET 50% OFF ON THE SKY FIT CHALLENGE!   “No matter how much you exercise or nutrients you eat, if you do not manage your stress levels, you really can’t be healthy overall. We always want to look at the external world of what can we do about our health rather than look…

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Weightlifting: How to Get Max Results – Dr. Mike T. Nelson – Ep. 211

On this week’s episode, we have a ton of great information to share with you about exercise, nutrition, and how to plan your weekly schedule. Who better to explain it all than Dr. Mike T Nelson himself!? Strength and conditioning specialist, university instructor, and owner of Extreme Human Performance, Dr. Nelson, joins us to discuss:…

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Craig Cooper_ Discover Your Tribe - Staying Fit For Life _ Episode 181 OPEN SKY FITNESS PODCAST

Craig Cooper: Discover Your Tribe – Staying Fit For Life | Episode 181

  “Loneliness equates with the same metabolic health disorders that come from obesity or smoking. Loneliness is as much of a public health issue as an emotional health issue.” – Craig Cooper   This week on the Open Sky Fitness Podcast we had Author, Venture Capitalist, TV Host, and Advocate for 40+ Men’s Health, Craig…

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