Posts Tagged ‘exercise’

The Power of Mindset: Fixed vs. Growth Mindsets- Ep. 206

Today’s episode is all about understanding the belief systems that we have of ourselves including how they were created in the first place and what we can do to change them. Specifically, we will be looking at the work of the author, Carol S. Dweck, who wrote,¬†Mindset: The New Psychology of Success. In her book,…

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Sue Hitzmann: Uncovering the Origin of Our Pain – EP. 193

  “The MELT Method is this self-treatment technique that really focuses on keeping the supportive qualities of fascia active and pliable so that the elastic properties remain efficient as we age.” – Sue Hitzmann   On this week’s episode of the Open Sky Fitness Podcast, we have the Creator the MELT Method, Sue Hitzmann, joining…

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Time Under Tension: How to Speed Up Muscle Growth- Ep. 190

“Tempo workouts allow you to really focus on your form. You shouldn’t be wavering, your knees shouldn’t be buckling, and you shouldn’t be trying to squeeze out that last rep unless the form is perfect. If you don’t have good form, lower the weight. Any new range of motion is a weak range of motion.”…

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Paul Revelia_ The Building Blocks of a Muscular Physique - Ep. 185 OPEN SKY FITNESS PODCAST

Paul Revelia: The Building Blocks of a Muscular Physique – Ep. 185

  “A lot of people believe that if they’re going to compete in a fitness competition, that means they have to take drugs. However, that doesn’t necessarily have to be the case. There are a lot of drug tested shows out there, but there are also a lot of drug-free trainers and competitors that don’t…

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Craig Cooper_ Discover Your Tribe - Staying Fit For Life _ Episode 181 OPEN SKY FITNESS PODCAST

Craig Cooper: Discover Your Tribe – Staying Fit For Life | Episode 181

  “Loneliness equates with the same metabolic health disorders that come from obesity or smoking. Loneliness is as much of a public health issue as an emotional health issue.” – Craig Cooper   This week on the Open Sky Fitness Podcast we had Author, Venture Capitalist, TV Host, and Advocate for 40+ Men’s Health, Craig…

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