Posts Tagged ‘exercise’

Sue Hitzmann: Uncovering the Origin of Our Pain – EP. 193

  “The MELT Method is this self-treatment technique that really focuses on keeping the supportive qualities of fascia active and pliable so that the elastic properties remain efficient as we age.” – Sue Hitzmann   On this week’s episode of the Open Sky Fitness Podcast, we have the Creator the MELT Method, Sue Hitzmann, joining…

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Time Under Tension: How to Speed Up Muscle Growth- Ep. 190

“Tempo workouts allow you to really focus on your form. You shouldn’t be wavering, your knees shouldn’t be buckling, and you shouldn’t be trying to squeeze out that last rep unless the form is perfect. If you don’t have good form, lower the weight. Any new range of motion is a weak range of motion.”…

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Paul Revelia_ The Building Blocks of a Muscular Physique - Ep. 185 OPEN SKY FITNESS PODCAST

Paul Revelia: The Building Blocks of a Muscular Physique – Ep. 185

  “A lot of people believe that if they’re going to compete in a fitness competition, that means they have to take drugs. However, that doesn’t necessarily have to be the case. There are a lot of drug tested shows out there, but there are also a lot of drug-free trainers and competitors that don’t…

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Craig Cooper_ Discover Your Tribe - Staying Fit For Life _ Episode 181 OPEN SKY FITNESS PODCAST

Craig Cooper: Discover Your Tribe – Staying Fit For Life | Episode 181

  “Loneliness equates with the same metabolic health disorders that come from obesity or smoking. Loneliness is as much of a public health issue as an emotional health issue.” – Craig Cooper   This week on the Open Sky Fitness Podcast we had Author, Venture Capitalist, TV Host, and Advocate for 40+ Men’s Health, Craig…

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Should We Exercise When Sick? Rest vs. Workout -Ep. 178

This week, Devon and I took some time to answer a question from one of the members of our Open Sky Fitness Podcast group on Facebook. Our OSF group is an awesome community that you can join to interact with other listeners of our show including Devon and myself plus ask questions and get the latest insight…

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Holiday Health Hacks_ Creating a Positive Experience - Ep. 176 OPEN SKY FITNESS PODCAST

Holiday Health Hacks: Creating a Positive Experience – Ep. 176

“How you’re feeling and what you’re going to be eating during the holidays will be a reflection of how you feel about your family and the other people that you’re around.”  – Devon Dionne   With Thanksgiving coming up this week and the rest of the year-end holidays well on their way, Devon and I…

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Danielle Natoni: Building a Healthy Family – Ep. 175

This week, I had a blast talking to Danielle Natoni of Fit and Funky! Danielle is a former 5th grade math teacher who decided to change her to career by becoming a full-time fitness professional as a Beachbody Coach in 2012. Danielle is also a mom and a wife who knows that in order to…

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