Posts Tagged ‘fat’

Milk: Why Do We Even Need It? - Ep. 157 OPEN SKY FITNESS PODCAST

Milk: Why Do We Even Need It? – Ep. 157

  Today’s episode of the Open Sky Fitness Podcast is all about dairy, specifically on milk. Devon and I will be going to great detail about the following topics: The history of dairy and milk Why are humans consuming it The pros and cons of milk Which foods have more nutrients than milk Specific studies…

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Gluten and Sugar Open Sky Fitness Podcast

Hot Topics: Gluten and Sugar- Ep 123

Join Us for a 10k Holiday Fun Run! Devon and I will be participating in a 10k run in Santa Monica, California on Sunday, December 4th. Get in touch with us about meeting up and click here for more details.   November Nutrition Month: Week 7- Gluten and Sugar This week, Devon and I are talking…

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George Rausch – Week 4

The Honeymoon Is Over I just finished Week 4 and I’m over the fun of getting starting. I’m still laughing and having a good time with Rob and Devon doing exercise and nutrition, but my weight has been stagnant at 177 pounds for two weeks and my horrible rotten stomach fat doesn’t seem to be…

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