Posts Tagged ‘food’

How To Suppress Hunger To Maximize Weight Loss - 224

How To Suppress Hunger To Maximize Weight Loss – 224

What Is Hunger? What is hunger? Are you actually hungry or are you just craving food because you drove past a McDonald’s? Today, Devon and I are going to share why we crave foods when we do, what hunger actually is, and our top 20 tips on how to suppress hunger and food cravings to maximize…

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What Fish Should You Avoid At The Supermarket - Ep. 222 (1)

What Fish Should You Avoid At The Supermarket? – Ep. 222

There are a lot of ideas, theories, and claims out there as to what fish you should eat and avoid. However, it all becomes muddled very easily and both Devon and I wanted to clarify which fish you should avoid (and why) versus which fish are okay and healthy to eat. As you tune in,…

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Seasonal Allergies_ Causes & Natural Alleviation - Ep. 216 OPEN SKY FITNESS PODCAST

Seasonal Allergies: Causes & Natural Alleviation – Ep. 216

“There are numerous studies that show that the foods you eat can have a significant effect on your seasonal allergies. 70-80% of your immune system sits right outside your intestinal. If your gut isn’t healthy, you’re going to have more immune responses, allergies, and autoimmune issues than somebody who’s gut is really healthy. The first…

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Building Lean Muscle_ SuperSets vs. Traditional Workouts - Ep. 214 OPEN SKY FITNESS PODCAST ROB DIONNE

Building Lean Muscle: SuperSets vs. Traditional Workouts – Ep. 214

Today we’re going head-on into the topic of how the build lean muscle – SuperSets vs. Traditional workouts.   There’s a lot people get wrong about building muscle. Many think they have to go all out and women are afraid they’ll get “too bulky.” We’ll go over these myths and more so that you have a…

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Sugar Addiction_ How to Overcome It with Sherry Strong - Ep. 213

Sugar Addiction: How to Overcome It with Sherry Strong – Ep. 213

“You can’t outrun sugar and the negative effects that come with it. If you’re getting fit, losing the weight, and losing those fat cells but still following and eating the lethal sugar recipe, the danger is that the toxins and chemicals created from these foods are much more susceptible to impacting your vital organs.” –…

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Brain-Powered Weight Loss with Eliza Kingsford – Ep. 209

We get messages from all over and throughout our entire lives about who we are and what we should be like. Whether it’s from the media, family, friends, peer groups, classmates, movies, or TV, we’re constantly bombarded with being told that our bodies need to look a certain way in order to be accepted by…

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8 Steps To Losing 65 Pounds - Episode 208 OPEN SKY FITNESS PODCAST

8 Steps To Losing 65 Pounds: Jim Sydnor – Ep. 208

In this week’s episode, I had a really amazing interview with one of our Open Sky Fitness Podcast Group on Facebook members, Jim Sydnor, about his weight loss journey and how he turned his life around to live a healthy life. He had been athletic all his life but then he began ignoring his health in his…

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How To Get Fit With Keto_ Drew Manning - Ep. 207 OPEN SKY FITNESS PODCAST

How To Get Fit With Keto: Drew Manning – Ep. 207

“The biggest part of a transformation is not physical; you can give someone the best meal plans, workouts, or macros for their body type but it doesn’t matter unless they’re able to overcome their own mental and emotional challenges. That’s how you make a true lifestyle change.” – Drew Manning    On this week’s episode of…

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