Posts Tagged ‘genetics’

Milk: Why Do We Even Need It? - Ep. 157 OPEN SKY FITNESS PODCAST

Milk: Why Do We Even Need It? – Ep. 157

  Today’s episode of the Open Sky Fitness Podcast is all about dairy, specifically on milk. Devon and I will be going to great detail about the following topics: The history of dairy and milk Why are humans consuming it The pros and cons of milk Which foods have more nutrients than milk Specific studies…

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Nicole Visnic: The Truth About Individual Nutrition Needs - Ep. 154 OPEN SKY FITNESS PODCAST

Nicole Visnic: The Truth About Individual Nutrition Needs – Ep. 154

  “There isn’t just one, universally right system of eating for all people. One type of food that can make one person feel amazing can also make someone else feel terrible.” Nicole Visnic on individual nutrition needs.   Discover Your Individual Nutrition Needs   When it comes to health and fitness, one size does not…

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