Posts Tagged ‘goals’

Getting Back on Track with Your Health - Ep. 149 OPEN SKY FITNESS PODCAST

Getting Back on Track with Your Health – Ep. 149

  Start to Improve Your Health Today   “Just know that you’re doing the best that you can and be kind to yourself. Especially with unpredictable stresses, they can be really debilitating. emotionally and physically.” – Devon Dionne   On today’s episode of the Open Sky Fitness podcast, we’ll be discussing how to navigate yourself…

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Mark Sisson: How to Heal Your Body with the Primal Blueprint.- Ep. 148 OPEN SKY FITNESS PODCAST

Mark Sisson: How to Heal Your Body with the Primal Blueprint.- Ep. 148

Living the Primal Blueprint Lifestyle On this week’s episode of the Open Sky Fitness Podcast, the incredible and inspirational Mark Sisson joined us to share his personal stories around health and wellness plus advice on living healthy through Primal Blueprint. Mark is the originator of the Primal Blueprint, best-selling author of several books including The New…

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How To Break Through Your Comfort Zone - Ep. 147 Open Sky Fitness Podcast

How To Break Through Your Comfort Zone – Ep. 147

  Break Out of Your Comfort Zone   “Why is it so easy to do the same thing over and over again if you’re not happy? Why stay in repeat mode if you’re not getting no where near the result you want? If you’re unhappy with your weight or your health, then there has to…

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16 Fitness Habits to Kickstart Your Health Open Sky Fitness Rob Dionne Devon Dionne

16 Fitness Hacks to Kickstart Your Health – Ep 139

  “A little challenge that creates easy wins for you and builds momentum has a huge impact on you.” – Rob Dionne on the March Madness Challenge     Join Our March Madness Challenge! Making Healthy Skills A Lifestyle! We are going to start a new challenge in March to help everyone begin creating new…

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How to Build Health Momentum: Simple Strategy For Getting Started Open Sky Fitness Podcast

How to Build Health Momentum: Simple Strategy for Getting Started- Ep 131

  Join The Open Sky Fitness Podcast Group! That’s right! We have a closed Open Sky Fitness Podcast group  on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic around finding a healthier you. Check…

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Active Recovery From Stress Open Sky Fitness Podcast

Active Recovery From Stress – EP 129

“Any workout is a stress on the body. When you put that stress on the body, it needs to adapt to it in order to grow. Just like normal stress, we use it to grow and improve ourselves. Whether it’s stress from exercise, jobs, or life in general, we need recovery.” – Rob Dionne   Join The…

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how-do-i-change- Open Sky Fitness Rob & Devon Dionne

How Do I Change?- Ep 126

Change Your Life with Healthy Habits   “The intention is not the goal. The intention has to be the thought process behind the goal. Your intention should always include being joyful; especially when we’re talking about health and improving your life. We often forget that this is a gift that we’re giving to ourselves. Being…

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The Power of Intention Open Sky Fitness Podcast

The Power of Intention-Ep 125

Make Yourself Present with Good Intentions On this week’s episode, Rob and Devon discuss how good intentions have a more powerful impact our lives compared to just goals. As you tune in, learn and take notes on how you can set new intentions for yourself with an easy, 4-step process. Throughout the podcast, Rob and Devon…

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