Posts Tagged ‘goals’

Kim Seltzer

Gain New Confidence From The Outside In with Kim Seltzer- Ep. 266

“I love helping others work from the outside in because I believe that when you dress well, work on your body language, interact with the world and take action, that’s when it actually goes inward and it all merges.” – Kim Seltzer   This week I had a great conversation with Co-Host and Lead Love…

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Starbucks' Biggest Secret with Brian Stoffel - Ep. 265

Starbucks’ Biggest Secret with Brian Stoffel – Ep. 265

I have a really interesting conversation with Motley Fool writer and the man behind the Medium article, The Bitter Truth About Starbucks Coffee – Brian Stoffel for you this week! Brian lives quite a unique lifestyle. In the winter, he and his family are down in Costa Rica living at the El Toledo Coffee Farm…

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Scott Colby

40 Gratitude Strategies For Life with Scott Colby – Ep. 264

“Gratitude can help with your fitness because when you’re happy, more joyful, and more positive, you’re going to make better choices. You’re going to eat better, feel better, and perform better.” – Scott Colby   Who really cares about reps and sets when what we’re truly looking for is happiness and a sense of worth…

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The Mind Of A Kettlebell Master: Marcus Martinez – Ep. 259

“Happiness is the path. Happiness is the way and what’s going to allow you to do all of the things you want to do in life and receive more enjoyment from them.” – Marcus Martinez   If kettlebells, strength training, and personal development are your jam then you’re going to love this episode! I sat…

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The Official Coffee Diet

The Official Coffee Diet – Ep. 258

  This week’s episode was super fun for me to share as I dive in and explain what the Official Coffee Diet (OCD) is all about, why I decided to begin roasting my own coffee at home, how it’s a part of my lifestyle focused on intermittent fasting, and how you can begin making your…

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The Benefits of a 24-Hour Fast

The Benefits of a 24-Hour Fast

People decide to fast for various reasons but the religious and medical ones prevail. Perhaps their religion prohibits them to eat meat or they are getting ready for surgery so they have to cleanse their organism. Whatever the reason may be, you don’t have to be a believer or ill in order to fast. IN…

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